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See Nutritional Data for 3 OZ
See Nutritional Data for 1 CAN
Nutritional Data for 100 grams of FISH/SHELLFISH; SALMON, CHUM, CANNED, WO/SALT, DRAINED SOLIDS WITH BONE
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 3 OZ = 85.00 gm, 1 CAN = 369.00 gm
36.1% Cals from fat, 63.9% Cals from protein, 0.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 141.000 4.9% 6.4%
Protein Gms : 21.430 34.0% 42.9%
Total lipid (fat) Gms : 5.500 5.7% 7.5%
Carbohydrate, by diff. Gms : 0.000 0.0% 0.0%
Total saturated fat Gms : 1.486 4.6% 6.1%
Ttl monounsaturated fat Gms : 1.919
Ttl polyunsaturated fat Gms : 1.517
Cholesterol Mg : 39.000 13.0% 13.0%
Sodium Mg : 75.000 15.0% 15.0%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 18.000 1.8% 2.2%
Vitamin A IU : 61.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.020 1.3% 1.8%
Riboflavin Mg : 0.160 9.4% 12.3%
Niacin Mg : 7.000 36.8% 46.7%
Vitamin B6 Mg : 0.380 19.0% 23.8%
Folacin Mcg : 20.000 10.0% 11.1%
Vitamin B12 Mcg : 4.400 220.0% 220.0%
Potassium Mg : 300.000 15.0% 15.0%
Calcium Mg : 249.000 31.1% 31.1%
Phosphorus Mg : 354.000 44.2% 44.2%
Magnesium Mg : 30.000 8.6% 10.7%
Iron Mg : 0.700 7.0% 4.7%
Zinc Mg : 1.000 6.7% 8.3%
Pantothenic acid Mg : 0.560 11.2% 11.2%
Copper Mg : 0.100 5.0% 5.0%
Manganese Mg : 0.020 0.6% 0.6%
Ash Gms : 2.470
Water Gms : 70.770
Food energy KJ : 590.000
Myristic acid (14:0) Gms : 0.482
Palmitic acid (16:0) Gms : 0.816
Stearic acid (18:0) Gms : 0.188
Palmitoleic acid(16:1) Gms : 0.237
Oleic acid (18:1) Gms : 1.159
Gadoleic acid (20:1) Gms : 0.278
Docosenoic acid (22:1) Gms : 0.245
Linoleic acid (18:2/n6) Gms : 0.057 0.9% 1.2%
Linolenic acid(18:3/n3) Gms : 0.049 3.1% 4.1%
Stearidonic acid(18:4) Gms : 0.073
Eicosatetraenoic(20:4) Gms : 0.073
Eicosapentaenoic(20:5n3)Gms : 0.473
Dodecapentaenoic(22:5) Gms : 0.090
Docosahexaenoic (22:6n3)Gms : 0.702
Histidine Gms : 0.631 66.4% 83.0%
Isoleucine Gms : 0.988 125.1% 156.8%
Leucine Gms : 1.742 156.9% 198.0%
Lysine Gms : 1.968 207.2% 258.9%
Methionine Gms : 0.634
Cystine Gms : 0.230
Methionine+Cystine Gms : 0.864 83.9% 105.4%
Phenylalanine Gms : 0.837
Tyrosine Gms : 0.724
Phenylalanine+Tyrosine Gms : 1.561 140.6% 177.4%
Threonine Gms : 0.940 170.9% 106.8%
Tryptophan Gms : 0.240 85.7% 109.1%
Valine Gms : 1.104 139.7% 175.2%
Arginine Gms : 1.282
Alanine Gms : 1.296
Aspartic acid Gms : 2.195
Glutamic acid Gms : 3.199
Glycine Gms : 1.029
Proline Gms : 0.758
Serine Gms : 0.874
Protein Score: 100, 50% ideal. EAA score: 1.95.
Limiting Amino Acid: Histidine