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See Nutritional Data for 1 C
See Nutritional Data for 1 TBSP
Nutritional Data for 100 grams of FISH OIL; SALMON
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 C = 218.00 gm, 1 TBSP = 13.60 gm
100.0% Cals from fat, 0.0% Cals from protein, 0.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 902.000 31.1% 41.0%
Protein Gms : 0.000 0.0% 0.0%
Total lipid (fat) Gms : 100.000 103.5% 136.4%
Carbohydrate, by diff. Gms : 0.000 0.0% 0.0%
Total saturated fat Gms : 19.872 61.7% 81.4%
Ttl monounsaturated fat Gms : 29.037
Ttl polyunsaturated fat Gms : 40.324
Cholesterol Mg : 485.000 161.7% 161.7%
Sodium Mg : 0.000 0.0% 0.0%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.000 0.0% 0.0%
Riboflavin Mg : 0.000 0.0% 0.0%
Niacin Mg : 0.000 0.0% 0.0%
Vitamin B6 Mg : 0.000 0.0% 0.0%
Folacin Mcg : 0.000 0.0% 0.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 0.000 0.0% 0.0%
Calcium Mg : 0.000 0.0% 0.0%
Phosphorus Mg : 0.000 0.0% 0.0%
Magnesium Mg : 0.000 0.0% 0.0%
Iron Mg : 0.000 0.0% 0.0%
Zinc Mg : 0.000 0.0% 0.0%
Pantothenic acid Mg : 0.000 0.0% 0.0%
Copper Mg : 0.000 0.0% 0.0%
Manganese Mg : 0.000 0.0% 0.0%
Ash Gms : 0.000
Water Gms : 0.000
Food energy KJ : 3776.000
Myristic acid (14:0) Gms : 3.280
Palmitic acid (16:0) Gms : 9.840
Stearic acid (18:0) Gms : 4.245
Palmitoleic acid(16:1) Gms : 4.823
Oleic acid (18:1) Gms : 16.978
Gadoleic acid (20:1) Gms : 3.859
Docosenoic acid (22:1) Gms : 3.376
Linoleic acid (18:2/n6) Gms : 1.543 24.1% 31.5%
Linolenic acid(18:3/n3) Gms : 1.061 66.3% 88.4%
Stearidonic acid(18:4) Gms : 2.798
Eicosatetraenoic(20:4) Gms : 0.675
Eicosapentaenoic(20:5n3)Gms : 13.023
Dodecapentaenoic(22:5) Gms : 2.991
Docosahexaenoic (22:6n3)Gms : 18.232