Nutritional Data for 100 grams of FINFISH; SALMON, COHO, WILD, COOKED, MOIST HEAT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 155.00 gm
37.6% Cals from fat, 62.4% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  184.000     6.3%     8.4%
Protein                 Gms :   27.360    43.4%    54.7%
Total lipid (fat)       Gms :    7.500     7.8%    10.2%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    1.595     5.0%     6.5%
Ttl monounsaturated fat Gms :    2.702
Ttl polyunsaturated fat Gms :    2.521
Cholesterol             Mg  :   57.000    19.0%    19.0%
Sodium                  Mg  :   53.000    10.6%    10.6%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   32.000     3.2%     4.0%
Vitamin A               IU  :  108.000
Ascorbic acid           Mg  :    1.000     1.7%     1.7%
Thiamin                 Mg  :    0.115     7.7%    10.5%
Riboflavin              Mg  :    0.159     9.4%    12.2%
Niacin                  Mg  :    7.779    40.9%    51.9%
Vitamin B6              Mg  :    0.556    27.8%    34.8%
Folacin                 Mcg :    9.000     4.5%     5.0%
Vitamin B12             Mcg :    4.480   224.0%   224.0%
Potassium               Mg  :  455.000    22.8%    22.8%
Calcium                 Mg  :   46.000     5.8%     5.8%
Phosphorus              Mg  :  298.000    37.2%    37.2%
Magnesium               Mg  :   35.000    10.0%    12.5%
Iron                    Mg  :    0.710     7.1%     4.7%
Zinc                    Mg  :    0.520     3.5%     4.3%
Pantothenic acid        Mg  :    0.834    16.7%    16.7%
Copper                  Mg  :    0.065     3.2%     3.2%
Manganese               Mg  :    0.018     0.5%     0.5%
Ash                     Gms :    1.530
Water                   Gms :   65.390
Food energy             KJ  :  772.000
Myristic acid (14:0)    Gms :    0.334
Palmitic acid (16:0)    Gms :    0.950
Stearic acid  (18:0)    Gms :    0.262
Palmitoleic acid(16:1)  Gms :    0.640
Oleic acid      (18:1)  Gms :    1.524
Gadoleic acid   (20:1)  Gms :    0.316
Docosenoic acid (22:1)  Gms :    0.185
Linoleic acid (18:2/n6) Gms :    0.260     4.1%     5.3%
Linolenic acid(18:3/n3) Gms :    0.199    12.4%    16.6%
Stearidonic acid(18:4)  Gms :    0.150
Eicosatetraenoic(20:4)  Gms :    0.169
Eicosapentaenoic(20:5n3)Gms :    0.543
Dodecapentaenoic(22:5)  Gms :    0.294
Docosahexaenoic (22:6n3)Gms :    0.831
Histidine               Gms :    0.806    84.8%   106.1%
Isoleucine              Gms :    1.261   159.6%   200.2%
Leucine                 Gms :    2.224   200.4%   252.7%
Lysine                  Gms :    2.513   264.5%   330.7%
Methionine              Gms :    0.810
Cystine                 Gms :    0.293
Methionine+Cystine      Gms :    1.103   107.1%   134.5%
Phenylalanine           Gms :    1.068
Tyrosine                Gms :    0.924
Phenylalanine+Tyrosine  Gms :    1.992   179.5%   226.4%
Threonine               Gms :    1.200   218.2%   136.4%
Tryptophan              Gms :    0.306   109.3%   139.1%
Valine                  Gms :    1.410   178.5%   223.8%
Arginine                Gms :    1.637
Alanine                 Gms :    1.655
Aspartic acid           Gms :    2.802
Glutamic acid           Gms :    4.085
Glycine                 Gms :    1.313
Proline                 Gms :    0.968
Serine                  Gms :    1.116
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine