Nutritional Data for 100 grams of FINFISH; SALMON, COHO, WILD, COOKED, DRY HEAT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 178.00 gm
28.7% Cals from fat, 71.3% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  139.000     4.8%     6.3%
Protein                 Gms :   23.450    37.2%    46.9%
Total lipid (fat)       Gms :    4.300     4.5%     5.9%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    1.054     3.3%     4.3%
Ttl monounsaturated fat Gms :    1.581
Ttl polyunsaturated fat Gms :    1.273
Cholesterol             Mg  :   55.000    18.3%    18.3%
Sodium                  Mg  :   58.000    11.6%    11.6%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   39.000     3.9%     4.9%
Vitamin A               IU  :  130.000
Ascorbic acid           Mg  :    1.400     2.3%     2.3%
Thiamin                 Mg  :    0.075     5.0%     6.8%
Riboflavin              Mg  :    0.140     8.2%    10.8%
Niacin                  Mg  :    7.950    41.8%    53.0%
Vitamin B6              Mg  :    0.568    28.4%    35.5%
Folacin                 Mcg :   13.000     6.5%     7.2%
Vitamin B12             Mcg :    5.000   250.0%   250.0%
Potassium               Mg  :  434.000    21.7%    21.7%
Phosphorus              Mg  :  322.000    40.2%    40.2%
Magnesium               Mg  :   33.000     9.4%    11.8%
Iron                    Mg  :    0.610     6.1%     4.1%
Zinc                    Mg  :    0.560     3.7%     4.7%
Pantothenic acid        Mg  :    0.810    16.2%    16.2%
Copper                  Mg  :    0.071     3.5%     3.5%
Manganese               Mg  :    0.019     0.5%     0.5%
Ash                     Gms :    1.300
Water                   Gms :   71.500
Food energy             KJ  :  582.000
Myristic acid (14:0)    Gms :    0.150
Palmitic acid (16:0)    Gms :    0.683
Stearic acid  (18:0)    Gms :    0.158
Palmitoleic acid(16:1)  Gms :    0.272
Oleic acid      (18:1)  Gms :    0.860
Gadoleic acid   (20:1)  Gms :    0.275
Docosenoic acid (22:1)  Gms :    0.153
Linoleic acid (18:2/n6) Gms :    0.056     0.9%     1.1%
Linolenic acid(18:3/n3) Gms :    0.055     3.4%     4.6%
Stearidonic acid(18:4)  Gms :    0.052
Eicosatetraenoic(20:4)  Gms :    0.022
Eicosapentaenoic(20:5n3)Gms :    0.401
Docosahexaenoic (22:6n3)Gms :    0.658
Histidine               Gms :    0.690    72.6%    90.8%
Isoleucine              Gms :    1.081   136.8%   171.6%
Leucine                 Gms :    1.906   171.7%   216.6%
Lysine                  Gms :    2.154   226.7%   283.4%
Methionine              Gms :    0.694
Cystine                 Gms :    0.251
Methionine+Cystine      Gms :    0.945    91.7%   115.2%
Phenylalanine           Gms :    0.915
Tyrosine                Gms :    0.792
Phenylalanine+Tyrosine  Gms :    1.707   153.8%   194.0%
Threonine               Gms :    1.028   186.9%   116.8%
Tryptophan              Gms :    0.263    93.9%   119.5%
Valine                  Gms :    1.208   152.9%   191.7%
Arginine                Gms :    1.403
Alanine                 Gms :    1.418
Aspartic acid           Gms :    2.401
Glutamic acid           Gms :    3.501
Glycine                 Gms :    1.126
Proline                 Gms :    0.829
Serine                  Gms :    0.957
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine