Nutritional Data for 100 grams of FINFISH; SALMON, COHO, FARMED, RAW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1 FILLET = 159.00 gm
44.2% Cals from fat, 55.8% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  160.000     5.5%     7.3%
Protein                 Gms :   21.270    33.8%    42.5%
Total lipid (fat)       Gms :    7.670     7.9%    10.5%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    1.816     5.6%     7.4%
Ttl monounsaturated fat Gms :    3.330
Ttl polyunsaturated fat Gms :    1.861
Cholesterol             Mg  :   51.000    17.0%    17.0%
Sodium                  Mg  :   47.000     9.4%     9.4%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   57.000     5.7%     7.1%
Vitamin A               IU  :  188.000
Ascorbic acid           Mg  :    1.100     1.8%     1.8%
Thiamin                 Mg  :    0.090     6.0%     8.2%
Riboflavin              Mg  :    0.110     6.5%     8.5%
Niacin                  Mg  :    6.813    35.9%    45.4%
Vitamin B6              Mg  :    0.660    33.0%    41.2%
Folacin                 Mcg :   13.000     6.5%     7.2%
Vitamin B12             Mcg :    2.670   133.5%   133.5%
Potassium               Mg  :  450.000    22.5%    22.5%
Calcium                 Mg  :   12.000     1.5%     1.5%
Phosphorus              Mg  :  292.000    36.5%    36.5%
Magnesium               Mg  :   31.000     8.9%    11.1%
Iron                    Mg  :    0.340     3.4%     2.3%
Zinc                    Mg  :    0.430     2.9%     3.6%
Pantothenic acid        Mg  :    1.140    22.8%    22.8%
Copper                  Mg  :    0.048     2.4%     2.4%
Manganese               Mg  :    0.012     0.3%     0.3%
Ash                     Gms :    1.300
Water                   Gms :   70.470
Food energy             KJ  :  670.000
Myristic acid (14:0)    Gms :    0.287
Palmitic acid (16:0)    Gms :    1.090
Stearic acid  (18:0)    Gms :    0.312
Palmitoleic acid(16:1)  Gms :    0.446
Oleic acid      (18:1)  Gms :    1.724
Gadoleic acid   (20:1)  Gms :    0.507
Docosenoic acid (22:1)  Gms :    0.585
Linoleic acid (18:2/n6) Gms :    0.349     5.5%     7.1%
Linolenic acid(18:3/n3) Gms :    0.075     4.7%     6.2%
Stearidonic acid(18:4)  Gms :    0.112
Eicosatetraenoic(20:4)  Gms :    0.095
Eicosapentaenoic(20:5n3)Gms :    0.385
Docosahexaenoic (22:6n3)Gms :    0.821
Histidine               Gms :    0.626    65.9%    82.4%
Isoleucine              Gms :    0.980   124.1%   155.6%
Leucine                 Gms :    1.729   155.8%   196.5%
Lysine                  Gms :    1.953   205.6%   257.0%
Methionine              Gms :    0.629
Cystine                 Gms :    0.228
Methionine+Cystine      Gms :    0.857    83.2%   104.5%
Phenylalanine           Gms :    0.830
Tyrosine                Gms :    0.718
Phenylalanine+Tyrosine  Gms :    1.548   139.5%   175.9%
Threonine               Gms :    0.932   169.5%   105.9%
Tryptophan              Gms :    0.238    85.0%   108.2%
Valine                  Gms :    1.096   138.7%   174.0%
Arginine                Gms :    1.273
Alanine                 Gms :    1.286
Aspartic acid           Gms :    2.178
Glutamic acid           Gms :    3.175
Glycine                 Gms :    1.021
Proline                 Gms :    0.752
Serine                  Gms :    0.868
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine