Nutritional Data for 100 grams of FINFISH; SALMON, COHO, FARMED, COOKED, DRY HEAT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1 FILLET = 143.00 gm
42.7% Cals from fat, 57.3% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  178.000     6.1%     8.1%
Protein                 Gms :   24.300    38.6%    48.6%
Total lipid (fat)       Gms :    8.230     8.5%    11.2%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    1.944     6.0%     8.0%
Ttl monounsaturated fat Gms :    3.618
Ttl polyunsaturated fat Gms :    1.963
Cholesterol             Mg  :   63.000    21.0%    21.0%
Sodium                  Mg  :   52.000    10.4%    10.4%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   59.000     5.9%     7.4%
Vitamin A               IU  :  197.000
Ascorbic acid           Mg  :    1.500     2.5%     2.5%
Thiamin                 Mg  :    0.100     6.7%     9.1%
Riboflavin              Mg  :    0.113     6.6%     8.7%
Niacin                  Mg  :    7.393    38.9%    49.3%
Vitamin B6              Mg  :    0.568    28.4%    35.5%
Folacin                 Mcg :   14.000     7.0%     7.8%
Vitamin B12             Mcg :    3.170   158.5%   158.5%
Potassium               Mg  :  460.000    23.0%    23.0%
Calcium                 Mg  :   12.000     1.5%     1.5%
Phosphorus              Mg  :  332.000    41.5%    41.5%
Magnesium               Mg  :   34.000     9.7%    12.1%
Iron                    Mg  :    0.390     3.9%     2.6%
Zinc                    Mg  :    0.470     3.1%     3.9%
Pantothenic acid        Mg  :    1.273    25.5%    25.5%
Copper                  Mg  :    0.089     4.5%     4.5%
Manganese               Mg  :    0.021     0.6%     0.6%
Ash                     Gms :    1.400
Water                   Gms :   67.000
Food energy             KJ  :  745.000
Myristic acid (14:0)    Gms :    0.308
Palmitic acid (16:0)    Gms :    1.175
Stearic acid  (18:0)    Gms :    0.330
Palmitoleic acid(16:1)  Gms :    0.482
Oleic acid      (18:1)  Gms :    1.844
Gadoleic acid   (20:1)  Gms :    0.551
Docosenoic acid (22:1)  Gms :    0.665
Linoleic acid (18:2/n6) Gms :    0.373     5.8%     7.6%
Linolenic acid(18:3/n3) Gms :    0.076     4.8%     6.3%
Stearidonic acid(18:4)  Gms :    0.118
Eicosatetraenoic(20:4)  Gms :    0.094
Eicosapentaenoic(20:5n3)Gms :    0.408
Docosahexaenoic (22:6n3)Gms :    0.871
Histidine               Gms :    0.715    75.3%    94.1%
Isoleucine              Gms :    1.120   141.8%   177.8%
Leucine                 Gms :    1.975   177.9%   224.4%
Lysine                  Gms :    2.232   234.9%   293.7%
Methionine              Gms :    0.719
Cystine                 Gms :    0.260
Methionine+Cystine      Gms :    0.979    95.0%   119.4%
Phenylalanine           Gms :    0.949
Tyrosine                Gms :    0.820
Phenylalanine+Tyrosine  Gms :    1.769   159.4%   201.0%
Threonine               Gms :    1.065   193.6%   121.0%
Tryptophan              Gms :    0.272    97.1%   123.6%
Valine                  Gms :    1.252   158.5%   198.7%
Arginine                Gms :    1.454
Alanine                 Gms :    1.470
Aspartic acid           Gms :    2.488
Glutamic acid           Gms :    3.627
Glycine                 Gms :    1.166
Proline                 Gms :    0.859
Serine                  Gms :    0.991
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine