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See Nutritional Data for 3 OZ
See Nutritional Data for 1/2 FILLET

Nutritional Data for 100 grams of FINFISH; SALMON, CHUM, COOKED, DRY HEAT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 154.00 gm
29.2% Cals from fat, 70.8% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  154.000     5.3%     7.0%
Protein                 Gms :   25.820    41.0%    51.6%
Total lipid (fat)       Gms :    4.830     5.0%     6.6%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    1.077     3.3%     4.4%
Ttl monounsaturated fat Gms :    1.976
Ttl polyunsaturated fat Gms :    1.152
Cholesterol             Mg  :   95.000    31.7%    31.7%
Sodium                  Mg  :   64.000    12.8%    12.8%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   34.000     3.4%     4.2%
Vitamin A               IU  :  114.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.092     6.1%     8.4%
Riboflavin              Mg  :    0.219    12.9%    16.8%
Niacin                  Mg  :    8.526    44.9%    56.8%
Vitamin B6              Mg  :    0.462    23.1%    28.9%
Folacin                 Mcg :    5.000     2.5%     2.8%
Vitamin B12             Mcg :    3.460   173.0%   173.0%
Potassium               Mg  :  550.000    27.5%    27.5%
Calcium                 Mg  :   14.000     1.8%     1.8%
Phosphorus              Mg  :  363.000    45.4%    45.4%
Magnesium               Mg  :   28.000     8.0%    10.0%
Iron                    Mg  :    0.710     7.1%     4.7%
Zinc                    Mg  :    0.600     4.0%     5.0%
Pantothenic acid        Mg  :    0.865    17.3%    17.3%
Copper                  Mg  :    0.071     3.5%     3.5%
Manganese               Mg  :    0.019     0.5%     0.5%
Ash                     Gms :    1.510
Water                   Gms :   68.440
Food energy             KJ  :  644.000
Myristic acid (14:0)    Gms :    0.192
Palmitic acid (16:0)    Gms :    0.751
Stearic acid  (18:0)    Gms :    0.133
Palmitoleic acid(16:1)  Gms :    0.283
Oleic acid      (18:1)  Gms :    1.046
Gadoleic acid   (20:1)  Gms :    0.236
Docosenoic acid (22:1)  Gms :    0.410
Linoleic acid (18:2/n6) Gms :    0.077     1.2%     1.6%
Linolenic acid(18:3/n3) Gms :    0.044     2.7%     3.7%
Stearidonic acid(18:4)  Gms :    0.087
Eicosatetraenoic(20:4)  Gms :    0.038
Eicosapentaenoic(20:5n3)Gms :    0.299
Dodecapentaenoic(22:5)  Gms :    0.101
Docosahexaenoic (22:6n3)Gms :    0.505
Histidine               Gms :    0.760    80.0%   100.0%
Isoleucine              Gms :    1.190   150.6%   188.9%
Leucine                 Gms :    2.099   189.1%   238.5%
Lysine                  Gms :    2.371   249.6%   312.0%
Methionine              Gms :    0.764
Cystine                 Gms :    0.277
Methionine+Cystine      Gms :    1.041   101.1%   127.0%
Phenylalanine           Gms :    1.008
Tyrosine                Gms :    0.872
Phenylalanine+Tyrosine  Gms :    1.880   169.4%   213.6%
Threonine               Gms :    1.132   205.8%   128.6%
Tryptophan              Gms :    0.289   103.2%   131.4%
Valine                  Gms :    1.330   168.4%   211.1%
Arginine                Gms :    1.545
Alanine                 Gms :    1.562
Aspartic acid           Gms :    2.644
Glutamic acid           Gms :    3.854
Glycine                 Gms :    1.239
Proline                 Gms :    0.913
Serine                  Gms :    1.053
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine