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See Nutritional Data for 3 OZ
See Nutritional Data for 1/2 FILLET
Nutritional Data for 100 grams of FINFISH; SALMON, CHUM, COOKED, DRY HEAT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 3 OZ = 85.00 gm, 1/2 FILLET = 154.00 gm
29.2% Cals from fat, 70.8% Cals from protein, 0.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 154.000 5.3% 7.0%
Protein Gms : 25.820 41.0% 51.6%
Total lipid (fat) Gms : 4.830 5.0% 6.6%
Carbohydrate, by diff. Gms : 0.000 0.0% 0.0%
Total saturated fat Gms : 1.077 3.3% 4.4%
Ttl monounsaturated fat Gms : 1.976
Ttl polyunsaturated fat Gms : 1.152
Cholesterol Mg : 95.000 31.7% 31.7%
Sodium Mg : 64.000 12.8% 12.8%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 34.000 3.4% 4.2%
Vitamin A IU : 114.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.092 6.1% 8.4%
Riboflavin Mg : 0.219 12.9% 16.8%
Niacin Mg : 8.526 44.9% 56.8%
Vitamin B6 Mg : 0.462 23.1% 28.9%
Folacin Mcg : 5.000 2.5% 2.8%
Vitamin B12 Mcg : 3.460 173.0% 173.0%
Potassium Mg : 550.000 27.5% 27.5%
Calcium Mg : 14.000 1.8% 1.8%
Phosphorus Mg : 363.000 45.4% 45.4%
Magnesium Mg : 28.000 8.0% 10.0%
Iron Mg : 0.710 7.1% 4.7%
Zinc Mg : 0.600 4.0% 5.0%
Pantothenic acid Mg : 0.865 17.3% 17.3%
Copper Mg : 0.071 3.5% 3.5%
Manganese Mg : 0.019 0.5% 0.5%
Ash Gms : 1.510
Water Gms : 68.440
Food energy KJ : 644.000
Myristic acid (14:0) Gms : 0.192
Palmitic acid (16:0) Gms : 0.751
Stearic acid (18:0) Gms : 0.133
Palmitoleic acid(16:1) Gms : 0.283
Oleic acid (18:1) Gms : 1.046
Gadoleic acid (20:1) Gms : 0.236
Docosenoic acid (22:1) Gms : 0.410
Linoleic acid (18:2/n6) Gms : 0.077 1.2% 1.6%
Linolenic acid(18:3/n3) Gms : 0.044 2.7% 3.7%
Stearidonic acid(18:4) Gms : 0.087
Eicosatetraenoic(20:4) Gms : 0.038
Eicosapentaenoic(20:5n3)Gms : 0.299
Dodecapentaenoic(22:5) Gms : 0.101
Docosahexaenoic (22:6n3)Gms : 0.505
Histidine Gms : 0.760 80.0% 100.0%
Isoleucine Gms : 1.190 150.6% 188.9%
Leucine Gms : 2.099 189.1% 238.5%
Lysine Gms : 2.371 249.6% 312.0%
Methionine Gms : 0.764
Cystine Gms : 0.277
Methionine+Cystine Gms : 1.041 101.1% 127.0%
Phenylalanine Gms : 1.008
Tyrosine Gms : 0.872
Phenylalanine+Tyrosine Gms : 1.880 169.4% 213.6%
Threonine Gms : 1.132 205.8% 128.6%
Tryptophan Gms : 0.289 103.2% 131.4%
Valine Gms : 1.330 168.4% 211.1%
Arginine Gms : 1.545
Alanine Gms : 1.562
Aspartic acid Gms : 2.644
Glutamic acid Gms : 3.854
Glycine Gms : 1.239
Proline Gms : 0.913
Serine Gms : 1.053
Protein Score: 100, 50% ideal. EAA score: 1.95.
Limiting Amino Acid: Histidine