Nutritional Data for 100 grams of FINFISH; SALMON, CHINOOK, COOKED, DRY HEAT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 154.00 gm
53.4% Cals from fat, 46.6% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  231.000     8.0%    10.5%
Protein                 Gms :   25.720    40.8%    51.4%
Total lipid (fat)       Gms :   13.380    13.9%    18.3%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    3.214    10.0%    13.2%
Ttl monounsaturated fat Gms :    5.742
Ttl polyunsaturated fat Gms :    2.662
Cholesterol             Mg  :   85.000    28.3%    28.3%
Sodium                  Mg  :   60.000    12.0%    12.0%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :  149.000    14.9%    18.6%
Vitamin A               IU  :  496.000
Ascorbic acid           Mg  :    4.100     6.8%     6.8%
Thiamin                 Mg  :    0.044     2.9%     4.0%
Riboflavin              Mg  :    0.154     9.1%    11.8%
Niacin                  Mg  :   10.045    52.9%    67.0%
Vitamin B6              Mg  :    0.462    23.1%    28.9%
Folacin                 Mcg :   35.000    17.5%    19.4%
Vitamin B12             Mcg :    2.870   143.5%   143.5%
Potassium               Mg  :  505.000    25.2%    25.2%
Calcium                 Mg  :   28.000     3.5%     3.5%
Phosphorus              Mg  :  371.000    46.4%    46.4%
Magnesium               Mg  :  122.000    34.9%    43.6%
Iron                    Mg  :    0.910     9.1%     6.1%
Zinc                    Mg  :    0.560     3.7%     4.7%
Pantothenic acid        Mg  :    0.865    17.3%    17.3%
Copper                  Mg  :    0.053     2.6%     2.6%
Manganese               Mg  :    0.019     0.5%     0.5%
Ash                     Gms :    1.760
Water                   Gms :   65.600
Food energy             KJ  :  965.000
Myristic acid (14:0)    Gms :    0.455
Palmitic acid (16:0)    Gms :    2.045
Stearic acid  (18:0)    Gms :    0.714
Palmitoleic acid(16:1)  Gms :    1.133
Oleic acid      (18:1)  Gms :    3.585
Gadoleic acid   (20:1)  Gms :    0.580
Docosenoic acid (22:1)  Gms :    0.444
Linoleic acid (18:2/n6) Gms :    0.136     2.1%     2.8%
Linolenic acid(18:3/n3) Gms :    0.110     6.9%     9.2%
Stearidonic acid(18:4)  Gms :    0.185
Eicosatetraenoic(20:4)  Gms :    0.197
Eicosapentaenoic(20:5n3)Gms :    1.010
Dodecapentaenoic(22:5)  Gms :    0.296
Docosahexaenoic (22:6n3)Gms :    0.727
Histidine               Gms :    0.757    79.7%    99.6%
Isoleucine              Gms :    1.185   150.0%   188.1%
Leucine                 Gms :    2.090   188.3%   237.5%
Lysine                  Gms :    2.362   248.6%   310.8%
Methionine              Gms :    0.761
Cystine                 Gms :    0.276
Methionine+Cystine      Gms :    1.037   100.7%   126.5%
Phenylalanine           Gms :    1.004
Tyrosine                Gms :    0.868
Phenylalanine+Tyrosine  Gms :    1.872   168.6%   212.7%
Threonine               Gms :    1.127   204.9%   128.1%
Tryptophan              Gms :    0.288   102.9%   130.9%
Valine                  Gms :    1.325   167.7%   210.3%
Arginine                Gms :    1.539
Alanine                 Gms :    1.555
Aspartic acid           Gms :    2.634
Glutamic acid           Gms :    3.839
Glycine                 Gms :    1.234
Proline                 Gms :    0.909
Serine                  Gms :    1.049
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine