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See Nutritional Data for 3 OZ
See Nutritional Data for 1/2 FILLET
Nutritional Data for 100 grams of FINFISH; SALMON, ATLANTIC, WILD, RAW
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 3 OZ = 85.00 gm, 1/2 FILLET = 198.00 gm
41.3% Cals from fat, 58.7% Cals from protein, 0.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 142.000 4.9% 6.5%
Protein Gms : 19.840 31.5% 39.7%
Total lipid (fat) Gms : 6.340 6.6% 8.6%
Carbohydrate, by diff. Gms : 0.000 0.0% 0.0%
Total saturated fat Gms : 0.981 3.0% 4.0%
Ttl monounsaturated fat Gms : 2.103
Ttl polyunsaturated fat Gms : 2.539
Cholesterol Mg : 55.000 18.3% 18.3%
Sodium Mg : 44.000 8.8% 8.8%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 12.000 1.2% 1.5%
Vitamin A IU : 40.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.226 15.1% 20.5%
Riboflavin Mg : 0.380 22.4% 29.2%
Niacin Mg : 7.860 41.4% 52.4%
Vitamin B6 Mg : 0.818 40.9% 51.1%
Folacin Mcg : 25.000 12.5% 13.9%
Vitamin B12 Mcg : 3.180 159.0% 159.0%
Potassium Mg : 490.000 24.5% 24.5%
Calcium Mg : 12.000 1.5% 1.5%
Phosphorus Mg : 200.000 25.0% 25.0%
Magnesium Mg : 29.000 8.3% 10.4%
Iron Mg : 0.800 8.0% 5.3%
Zinc Mg : 0.640 4.3% 5.3%
Pantothenic acid Mg : 1.664 33.3% 33.3%
Copper Mg : 0.250 12.5% 12.5%
Manganese Mg : 0.016 0.5% 0.5%
Ash Gms : 2.540
Water Gms : 68.500
Food energy KJ : 594.000
Myristic acid (14:0) Gms : 0.137
Palmitic acid (16:0) Gms : 0.632
Stearic acid (18:0) Gms : 0.212
Palmitoleic acid(16:1) Gms : 0.251
Oleic acid (18:1) Gms : 1.351
Gadoleic acid (20:1) Gms : 0.223
Docosenoic acid (22:1) Gms : 0.279
Linoleic acid (18:2/n6) Gms : 0.172 2.7% 3.5%
Linolenic acid(18:3/n3) Gms : 0.295 18.4% 24.6%
Stearidonic acid(18:4) Gms : 0.083
Eicosatetraenoic(20:4) Gms : 0.267
Eicosapentaenoic(20:5n3)Gms : 0.321
Dodecapentaenoic(22:5) Gms : 0.287
Docosahexaenoic (22:6n3)Gms : 1.115
Histidine Gms : 0.584 61.5% 76.8%
Isoleucine Gms : 0.914 115.7% 145.1%
Leucine Gms : 1.613 145.3% 183.3%
Lysine Gms : 1.822 191.8% 239.7%
Methionine Gms : 0.587
Cystine Gms : 0.213
Methionine+Cystine Gms : 0.800 77.7% 97.6%
Phenylalanine Gms : 0.775
Tyrosine Gms : 0.670
Phenylalanine+Tyrosine Gms : 1.445 130.2% 164.2%
Threonine Gms : 0.870 158.2% 98.9%
Tryptophan Gms : 0.222 79.3% 100.9%
Valine Gms : 1.022 129.4% 162.2%
Arginine Gms : 1.187
Alanine Gms : 1.200
Aspartic acid Gms : 2.032
Glutamic acid Gms : 2.962
Glycine Gms : 0.952
Proline Gms : 0.702
Serine Gms : 0.809
Protein Score: 100, 50% ideal. EAA score: 1.95.
Limiting Amino Acid: Histidine