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See Nutritional Data for 3 OZ
See Nutritional Data for 1/2 FILLET

Nutritional Data for 100 grams of FINFISH; SALMON, ATLANTIC, WILD, RAW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 198.00 gm
41.3% Cals from fat, 58.7% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  142.000     4.9%     6.5%
Protein                 Gms :   19.840    31.5%    39.7%
Total lipid (fat)       Gms :    6.340     6.6%     8.6%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    0.981     3.0%     4.0%
Ttl monounsaturated fat Gms :    2.103
Ttl polyunsaturated fat Gms :    2.539
Cholesterol             Mg  :   55.000    18.3%    18.3%
Sodium                  Mg  :   44.000     8.8%     8.8%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   12.000     1.2%     1.5%
Vitamin A               IU  :   40.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.226    15.1%    20.5%
Riboflavin              Mg  :    0.380    22.4%    29.2%
Niacin                  Mg  :    7.860    41.4%    52.4%
Vitamin B6              Mg  :    0.818    40.9%    51.1%
Folacin                 Mcg :   25.000    12.5%    13.9%
Vitamin B12             Mcg :    3.180   159.0%   159.0%
Potassium               Mg  :  490.000    24.5%    24.5%
Calcium                 Mg  :   12.000     1.5%     1.5%
Phosphorus              Mg  :  200.000    25.0%    25.0%
Magnesium               Mg  :   29.000     8.3%    10.4%
Iron                    Mg  :    0.800     8.0%     5.3%
Zinc                    Mg  :    0.640     4.3%     5.3%
Pantothenic acid        Mg  :    1.664    33.3%    33.3%
Copper                  Mg  :    0.250    12.5%    12.5%
Manganese               Mg  :    0.016     0.5%     0.5%
Ash                     Gms :    2.540
Water                   Gms :   68.500
Food energy             KJ  :  594.000
Myristic acid (14:0)    Gms :    0.137
Palmitic acid (16:0)    Gms :    0.632
Stearic acid  (18:0)    Gms :    0.212
Palmitoleic acid(16:1)  Gms :    0.251
Oleic acid      (18:1)  Gms :    1.351
Gadoleic acid   (20:1)  Gms :    0.223
Docosenoic acid (22:1)  Gms :    0.279
Linoleic acid (18:2/n6) Gms :    0.172     2.7%     3.5%
Linolenic acid(18:3/n3) Gms :    0.295    18.4%    24.6%
Stearidonic acid(18:4)  Gms :    0.083
Eicosatetraenoic(20:4)  Gms :    0.267
Eicosapentaenoic(20:5n3)Gms :    0.321
Dodecapentaenoic(22:5)  Gms :    0.287
Docosahexaenoic (22:6n3)Gms :    1.115
Histidine               Gms :    0.584    61.5%    76.8%
Isoleucine              Gms :    0.914   115.7%   145.1%
Leucine                 Gms :    1.613   145.3%   183.3%
Lysine                  Gms :    1.822   191.8%   239.7%
Methionine              Gms :    0.587
Cystine                 Gms :    0.213
Methionine+Cystine      Gms :    0.800    77.7%    97.6%
Phenylalanine           Gms :    0.775
Tyrosine                Gms :    0.670
Phenylalanine+Tyrosine  Gms :    1.445   130.2%   164.2%
Threonine               Gms :    0.870   158.2%    98.9%
Tryptophan              Gms :    0.222    79.3%   100.9%
Valine                  Gms :    1.022   129.4%   162.2%
Arginine                Gms :    1.187
Alanine                 Gms :    1.200
Aspartic acid           Gms :    2.032
Glutamic acid           Gms :    2.962
Glycine                 Gms :    0.952
Proline                 Gms :    0.702
Serine                  Gms :    0.809
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine