Nutritional Data for 100 grams of FINFISH; SALMON, ATLANTIC, WILD, COOKED, DRY HEAT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 154.00 gm
41.3% Cals from fat, 58.7% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  182.000     6.3%     8.3%
Protein                 Gms :   25.440    40.4%    50.9%
Total lipid (fat)       Gms :    8.130     8.4%    11.1%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    1.257     3.9%     5.2%
Ttl monounsaturated fat Gms :    2.697
Ttl polyunsaturated fat Gms :    3.256
Cholesterol             Mg  :   71.000    23.7%    23.7%
Sodium                  Mg  :   56.000    11.2%    11.2%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   13.000     1.3%     1.6%
Vitamin A               IU  :   44.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.275    18.3%    25.0%
Riboflavin              Mg  :    0.487    28.6%    37.5%
Niacin                  Mg  :   10.077    53.0%    67.2%
Vitamin B6              Mg  :    0.944    47.2%    59.0%
Folacin                 Mcg :   29.000    14.5%    16.1%
Vitamin B12             Mcg :    3.050   152.5%   152.5%
Potassium               Mg  :  628.000    31.4%    31.4%
Calcium                 Mg  :   15.000     1.9%     1.9%
Phosphorus              Mg  :  256.000    32.0%    32.0%
Magnesium               Mg  :   37.000    10.6%    13.2%
Iron                    Mg  :    1.030    10.3%     6.9%
Zinc                    Mg  :    0.820     5.5%     6.8%
Pantothenic acid        Mg  :    1.920    38.4%    38.4%
Copper                  Mg  :    0.321    16.1%    16.1%
Manganese               Mg  :    0.021     0.6%     0.6%
Ash                     Gms :    3.260
Water                   Gms :   59.620
Food energy             KJ  :  762.000
Myristic acid (14:0)    Gms :    0.176
Palmitic acid (16:0)    Gms :    0.810
Stearic acid  (18:0)    Gms :    0.272
Palmitoleic acid(16:1)  Gms :    0.322
Oleic acid      (18:1)  Gms :    1.732
Gadoleic acid   (20:1)  Gms :    0.286
Docosenoic acid (22:1)  Gms :    0.358
Linoleic acid (18:2/n6) Gms :    0.220     3.4%     4.5%
Linolenic acid(18:3/n3) Gms :    0.378    23.6%    31.5%
Stearidonic acid(18:4)  Gms :    0.106
Eicosatetraenoic(20:4)  Gms :    0.342
Eicosapentaenoic(20:5n3)Gms :    0.411
Dodecapentaenoic(22:5)  Gms :    0.368
Docosahexaenoic (22:6n3)Gms :    1.429
Histidine               Gms :    0.749    78.8%    98.6%
Isoleucine              Gms :    1.172   148.4%   186.0%
Leucine                 Gms :    2.067   186.2%   234.9%
Lysine                  Gms :    2.336   245.9%   307.4%
Methionine              Gms :    0.753
Cystine                 Gms :    0.273
Methionine+Cystine      Gms :    1.026    99.6%   125.1%
Phenylalanine           Gms :    0.993
Tyrosine                Gms :    0.859
Phenylalanine+Tyrosine  Gms :    1.852   166.8%   210.5%
Threonine               Gms :    1.115   202.7%   126.7%
Tryptophan              Gms :    0.285   101.8%   129.5%
Valine                  Gms :    1.310   165.8%   207.9%
Arginine                Gms :    1.522
Alanine                 Gms :    1.538
Aspartic acid           Gms :    2.605
Glutamic acid           Gms :    3.797
Glycine                 Gms :    1.221
Proline                 Gms :    0.899
Serine                  Gms :    1.038
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine