Nutritional Data for 100 grams of FINFISH; SALMON, ATLANTIC, FARMED, RAW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 198.00 gm
54.5% Cals from fat, 45.5% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  183.000     6.3%     8.3%
Protein                 Gms :   19.900    31.6%    39.8%
Total lipid (fat)       Gms :   10.850    11.2%    14.8%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    2.183     6.8%     8.9%
Ttl monounsaturated fat Gms :    3.868
Ttl polyunsaturated fat Gms :    3.931
Cholesterol             Mg  :   59.000    19.7%    19.7%
Sodium                  Mg  :   59.000    11.8%    11.8%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   15.000     1.5%     1.9%
Vitamin A               IU  :   50.000
Ascorbic acid           Mg  :    3.900     6.5%     6.5%
Thiamin                 Mg  :    0.340    22.7%    30.9%
Riboflavin              Mg  :    0.120     7.1%     9.2%
Niacin                  Mg  :    7.505    39.5%    50.0%
Vitamin B6              Mg  :    0.637    31.9%    39.8%
Folacin                 Mcg :   26.000    13.0%    14.4%
Vitamin B12             Mcg :    2.800   140.0%   140.0%
Potassium               Mg  :  362.000    18.1%    18.1%
Phosphorus              Mg  :  233.000    29.1%    29.1%
Magnesium               Mg  :   28.000     8.0%    10.0%
Iron                    Mg  :    0.360     3.6%     2.4%
Zinc                    Mg  :    0.400     2.7%     3.3%
Pantothenic acid        Mg  :    1.380    27.6%    27.6%
Copper                  Mg  :    0.049     2.5%     2.5%
Manganese               Mg  :    0.015     0.4%     0.4%
Ash                     Gms :    1.050
Water                   Gms :   68.900
Food energy             KJ  :  765.000
Myristic acid (14:0)    Gms :    0.492
Palmitic acid (16:0)    Gms :    1.298
Stearic acid  (18:0)    Gms :    0.277
Palmitoleic acid(16:1)  Gms :    0.670
Oleic acid      (18:1)  Gms :    1.785
Gadoleic acid   (20:1)  Gms :    1.193
Linoleic acid (18:2/n6) Gms :    0.586     9.2%    12.0%
Linolenic acid(18:3/n3) Gms :    0.094     5.9%     7.8%
Stearidonic acid(18:4)  Gms :    0.157
Eicosatetraenoic(20:4)  Gms :    1.152
Eicosapentaenoic(20:5n3)Gms :    0.618
Docosahexaenoic (22:6n3)Gms :    1.293
Histidine               Gms :    0.586    61.7%    77.1%
Isoleucine              Gms :    0.917   116.1%   145.6%
Leucine                 Gms :    1.617   145.7%   183.8%
Lysine                  Gms :    1.828   192.4%   240.5%
Methionine              Gms :    0.589
Cystine                 Gms :    0.213
Methionine+Cystine      Gms :    0.802    77.9%    97.8%
Phenylalanine           Gms :    0.777
Tyrosine                Gms :    0.672
Phenylalanine+Tyrosine  Gms :    1.449   130.5%   164.7%
Threonine               Gms :    0.872   158.5%    99.1%
Tryptophan              Gms :    0.223    79.6%   101.4%
Valine                  Gms :    1.025   129.7%   162.7%
Arginine                Gms :    1.191
Alanine                 Gms :    1.204
Aspartic acid           Gms :    2.038
Glutamic acid           Gms :    2.971
Glycine                 Gms :    0.955
Proline                 Gms :    0.704
Serine                  Gms :    0.812
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine