Nutritional Data for 100 grams of DEER; COOKED, ROASTED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1 LB RAW BONELESS AP = 340.00 gm
18.9% Cals from fat, 81.1% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  158.000     5.4%     7.2%
Protein                 Gms :   30.210    48.0%    60.4%
Total lipid (fat)       Gms :    3.190     3.3%     4.4%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    1.250     3.9%     5.1%
Ttl monounsaturated fat Gms :    0.880
Ttl polyunsaturated fat Gms :    0.620
Cholesterol             Mg  :  112.000    37.3%    37.3%
Sodium                  Mg  :   54.000    10.8%    10.8%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.180    12.0%    16.4%
Riboflavin              Mg  :    0.600    35.3%    46.2%
Niacin                  Mg  :    6.710    35.3%    44.7%
Potassium               Mg  :  335.000    16.8%    16.8%
Calcium                 Mg  :    7.000     0.9%     0.9%
Phosphorus              Mg  :  226.000    28.2%    28.2%
Magnesium               Mg  :   24.000     6.9%     8.6%
Iron                    Mg  :    4.470    44.7%    29.8%
Zinc                    Mg  :    2.750    18.3%    22.9%
Copper                  Mg  :    0.300    15.0%    15.0%
Manganese               Mg  :    0.046     1.3%     1.3%
Ash                     Gms :    1.520
Water                   Gms :   65.230
Food energy             KJ  :  660.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.030
Palmitic acid (16:0)    Gms :    0.540
Stearic acid  (18:0)    Gms :    0.670
Palmitoleic acid(16:1)  Gms :    0.040
Oleic acid      (18:1)  Gms :    0.830
Gadoleic acid   (20:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    0.400     6.2%     8.2%
Linolenic acid(18:3/n3) Gms :    0.090     5.6%     7.5%
Eicosatetraenoic(20:4)  Gms :    0.130
Histidine               Gms :    1.494   157.3%   196.6%
Isoleucine              Gms :    1.194   151.1%   189.5%
Leucine                 Gms :    2.566   231.2%   291.6%
Lysine                  Gms :    2.639   277.8%   347.2%
Methionine              Gms :    0.745
Cystine                 Gms :    0.338
Methionine+Cystine      Gms :    1.083   105.1%   132.1%
Phenylalanine           Gms :    1.233
Tyrosine                Gms :    1.069
Phenylalanine+Tyrosine  Gms :    2.302   207.4%   261.6%
Threonine               Gms :    1.421   258.4%   161.5%
Valine                  Gms :    1.412   178.7%   224.1%
Arginine                Gms :    2.175
Alanine                 Gms :    1.885
Aspartic acid           Gms :    2.803
Glutamic acid           Gms :    4.389
Glycine                 Gms :    1.546
Proline                 Gms :    1.557
Serine                  Gms :    1.281