Nutritional Data for 100 grams of COWPEAS; IMMATURE SEEDS, CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 82.00 gm, 1 CUP = 165.00 gm
3.7% Cals from fat, 14.2% Cals from protein, 82.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   97.000     3.3%     4.4%
Protein                 Gms :    3.170     5.0%     6.3%
Total lipid (fat)       Gms :    0.380     0.4%     0.5%
Carbohydrate, by diff.  Gms :   20.330     4.3%     6.1%
Total saturated fat     Gms :    0.096     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.034
Ttl polyunsaturated fat Gms :    0.161
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    4.000     0.8%     0.8%
Total dietary fiber     Gms :    5.000    20.0%    20.0%
Vitamin A               Re  :   79.000     7.9%     9.9%
Vitamin A               IU  :  791.000
Ascorbic acid           Mg  :    2.200     3.7%     3.7%
Thiamin                 Mg  :    0.101     6.7%     9.2%
Riboflavin              Mg  :    0.148     8.7%    11.4%
Niacin                  Mg  :    1.403     7.4%     9.4%
Vitamin B6              Mg  :    0.065     3.2%     4.1%
Folacin                 Mcg :  127.000    63.5%    70.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  418.000    20.9%    20.9%
Calcium                 Mg  :  128.000    16.0%    16.0%
Phosphorus              Mg  :   51.000     6.4%     6.4%
Magnesium               Mg  :   52.000    14.9%    18.6%
Iron                    Mg  :    1.120    11.2%     7.5%
Zinc                    Mg  :    1.030     6.9%     8.6%
Pantothenic acid        Mg  :    0.154     3.1%     3.1%
Copper                  Mg  :    0.133     6.7%     6.7%
Manganese               Mg  :    0.572    16.3%    16.3%
Ash                     Gms :    0.650
Water                   Gms :   75.480
Food energy             KJ  :  406.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.082
Stearic acid  (18:0)    Gms :    0.013
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.021
Docosenoic acid (22:1)  Gms :    0.012
Linoleic acid (18:2/n6) Gms :    0.093     1.5%     1.9%
Linolenic acid(18:3/n3) Gms :    0.068     4.2%     5.7%
Histidine               Gms :    0.103    10.8%    13.6%
Isoleucine              Gms :    0.170    21.5%    27.0%
Leucine                 Gms :    0.226    20.4%    25.7%
Lysine                  Gms :    0.209    22.0%    27.5%
Methionine              Gms :    0.045
Cystine                 Gms :    0.047
Methionine+Cystine      Gms :    0.092     8.9%    11.2%
Phenylalanine           Gms :    0.174
Tyrosine                Gms :    0.130
Phenylalanine+Tyrosine  Gms :    0.304    27.4%    34.5%
Threonine               Gms :    0.118    21.5%    13.4%
Tryptophan              Gms :    0.037    13.2%    16.8%
Valine                  Gms :    0.184    23.3%    29.2%
Arginine                Gms :    0.222
Protein Score: 100, 47% ideal. EAA score: 1.78. 
Limiting Amino Acid: Methionine+Cystine