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See Nutritional Data for 1/2 CUP
See Nutritional Data for 10 OZ PKG
Nutritional Data for 100 grams of CORN; SWEET, YELLOW, FRZ, KERNELS CUT OFF COB, UNPREPARED
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 82.00 gm, 10 OZ PKG = 284.00 gm
7.2% Cals from fat, 12.9% Cals from protein, 79.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 88.000 3.0% 4.0%
Protein Gms : 3.020 4.8% 6.0%
Total lipid (fat) Gms : 0.770 0.8% 1.1%
Carbohydrate, by diff. Gms : 20.800 4.4% 6.2%
Total saturated fat Gms : 0.119 0.4% 0.5%
Ttl monounsaturated fat Gms : 0.227
Ttl polyunsaturated fat Gms : 0.366
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 3.000 0.6% 0.6%
Total dietary fiber Gms : 2.400 9.6% 9.6%
Vitamin A Re : 13.000 1.3% 1.6%
Vitamin A IU : 130.000
Ascorbic acid Mg : 6.400 10.7% 10.7%
Thiamin Mg : 0.083 5.5% 7.5%
Riboflavin Mg : 0.070 4.1% 5.4%
Niacin Mg : 1.726 9.1% 11.5%
Vitamin B6 Mg : 0.178 8.9% 11.1%
Folacin Mcg : 35.700 17.9% 19.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 210.000 10.5% 10.5%
Calcium Mg : 4.000 0.5% 0.5%
Phosphorus Mg : 69.000 8.6% 8.6%
Magnesium Mg : 18.000 5.1% 6.4%
Iron Mg : 0.420 4.2% 2.8%
Zinc Mg : 0.370 2.5% 3.1%
Pantothenic acid Mg : 0.280 5.6% 5.6%
Copper Mg : 0.036 1.8% 1.8%
Manganese Mg : 0.126 3.6% 3.6%
Ash Gms : 0.480
Water Gms : 74.920
Food energy KJ : 369.000
Palmitic acid (16:0) Gms : 0.112
Stearic acid (18:0) Gms : 0.007
Oleic acid (18:1) Gms : 0.227
Linoleic acid (18:2/n6) Gms : 0.355 5.5% 7.2%
Linolenic acid(18:3/n3) Gms : 0.011 0.7% 0.9%
Histidine Gms : 0.083 8.7% 10.9%
Isoleucine Gms : 0.121 15.3% 19.2%
Leucine Gms : 0.326 29.4% 37.0%
Lysine Gms : 0.128 13.5% 16.8%
Methionine Gms : 0.063
Cystine Gms : 0.025
Methionine+Cystine Gms : 0.088 8.5% 10.7%
Phenylalanine Gms : 0.141
Tyrosine Gms : 0.115
Phenylalanine+Tyrosine Gms : 0.256 23.1% 29.1%
Threonine Gms : 0.121 22.0% 13.8%
Tryptophan Gms : 0.021 7.5% 9.5%
Valine Gms : 0.173 21.9% 27.5%
Arginine Gms : 0.123
Alanine Gms : 0.276
Aspartic acid Gms : 0.229
Glutamic acid Gms : 0.596
Glycine Gms : 0.119
Proline Gms : 0.274
Serine Gms : 0.143
Protein Score: 100, 43% ideal. EAA score: 1.56.
Limiting Amino Acid: Tryptophan