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See Nutritional Data for 1/2 CUP
See Nutritional Data for 10 OZ PKG

Nutritional Data for 100 grams of CORN; SWEET, YELLOW, FRZ, KERNELS CUT OFF COB, UNPREPARED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 82.00 gm, 10 OZ PKG = 284.00 gm
7.2% Cals from fat, 12.9% Cals from protein, 79.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   88.000     3.0%     4.0%
Protein                 Gms :    3.020     4.8%     6.0%
Total lipid (fat)       Gms :    0.770     0.8%     1.1%
Carbohydrate, by diff.  Gms :   20.800     4.4%     6.2%
Total saturated fat     Gms :    0.119     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.227
Ttl polyunsaturated fat Gms :    0.366
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.000     0.6%     0.6%
Total dietary fiber     Gms :    2.400     9.6%     9.6%
Vitamin A               Re  :   13.000     1.3%     1.6%
Vitamin A               IU  :  130.000
Ascorbic acid           Mg  :    6.400    10.7%    10.7%
Thiamin                 Mg  :    0.083     5.5%     7.5%
Riboflavin              Mg  :    0.070     4.1%     5.4%
Niacin                  Mg  :    1.726     9.1%    11.5%
Vitamin B6              Mg  :    0.178     8.9%    11.1%
Folacin                 Mcg :   35.700    17.9%    19.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  210.000    10.5%    10.5%
Calcium                 Mg  :    4.000     0.5%     0.5%
Phosphorus              Mg  :   69.000     8.6%     8.6%
Magnesium               Mg  :   18.000     5.1%     6.4%
Iron                    Mg  :    0.420     4.2%     2.8%
Zinc                    Mg  :    0.370     2.5%     3.1%
Pantothenic acid        Mg  :    0.280     5.6%     5.6%
Copper                  Mg  :    0.036     1.8%     1.8%
Manganese               Mg  :    0.126     3.6%     3.6%
Ash                     Gms :    0.480
Water                   Gms :   74.920
Food energy             KJ  :  369.000
Palmitic acid (16:0)    Gms :    0.112
Stearic acid  (18:0)    Gms :    0.007
Oleic acid      (18:1)  Gms :    0.227
Linoleic acid (18:2/n6) Gms :    0.355     5.5%     7.2%
Linolenic acid(18:3/n3) Gms :    0.011     0.7%     0.9%
Histidine               Gms :    0.083     8.7%    10.9%
Isoleucine              Gms :    0.121    15.3%    19.2%
Leucine                 Gms :    0.326    29.4%    37.0%
Lysine                  Gms :    0.128    13.5%    16.8%
Methionine              Gms :    0.063
Cystine                 Gms :    0.025
Methionine+Cystine      Gms :    0.088     8.5%    10.7%
Phenylalanine           Gms :    0.141
Tyrosine                Gms :    0.115
Phenylalanine+Tyrosine  Gms :    0.256    23.1%    29.1%
Threonine               Gms :    0.121    22.0%    13.8%
Tryptophan              Gms :    0.021     7.5%     9.5%
Valine                  Gms :    0.173    21.9%    27.5%
Arginine                Gms :    0.123
Alanine                 Gms :    0.276
Aspartic acid           Gms :    0.229
Glutamic acid           Gms :    0.596
Glycine                 Gms :    0.119
Proline                 Gms :    0.274
Serine                  Gms :    0.143
Protein Score: 100, 43% ideal. EAA score: 1.56. 
Limiting Amino Acid: Tryptophan