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See Nutritional Data for 1/2 CUP
See Nutritional Data for 1 CAN (303 X 406)

Nutritional Data for 100 grams of CORN; SWEET, YELLOW, CND, VACUUM PK, REG PK

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 105.00 gm, 1 CAN (303 X 406) = 340.00 gm
5.2% Cals from fat, 11.5% Cals from protein, 83.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   79.000     2.7%     3.6%
Protein                 Gms :    2.410     3.8%     4.8%
Total lipid (fat)       Gms :    0.500     0.5%     0.7%
Carbohydrate, by diff.  Gms :   19.440     4.1%     5.8%
Total saturated fat     Gms :    0.077     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.147
Ttl polyunsaturated fat Gms :    0.237
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  272.000    54.4%    54.4%
Total dietary fiber     Gms :    5.700    22.8%    22.8%
Vitamin A               Re  :   24.000     2.4%     3.0%
Vitamin A               IU  :  241.000
Ascorbic acid           Mg  :    8.100    13.5%    13.5%
Thiamin                 Mg  :    0.041     2.7%     3.7%
Riboflavin              Mg  :    0.073     4.3%     5.6%
Niacin                  Mg  :    1.167     6.1%     7.8%
Vitamin B6              Mg  :    0.055     2.8%     3.4%
Folacin                 Mcg :   49.300    24.6%    27.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  186.000     9.3%     9.3%
Calcium                 Mg  :    5.000     0.6%     0.6%
Phosphorus              Mg  :   64.000     8.0%     8.0%
Magnesium               Mg  :   23.000     6.6%     8.2%
Iron                    Mg  :    0.420     4.2%     2.8%
Zinc                    Mg  :    0.460     3.1%     3.8%
Pantothenic acid        Mg  :    0.675    13.5%    13.5%
Copper                  Mg  :    0.048     2.4%     2.4%
Manganese               Mg  :    0.067     1.9%     1.9%
Ash                     Gms :    1.070
Water                   Gms :   76.580
Food energy             KJ  :  333.000
Palmitic acid (16:0)    Gms :    0.073
Stearic acid  (18:0)    Gms :    0.005
Oleic acid      (18:1)  Gms :    0.147
Linoleic acid (18:2/n6) Gms :    0.230     3.6%     4.7%
Linolenic acid(18:3/n3) Gms :    0.007     0.4%     0.6%
Histidine               Gms :    0.066     6.9%     8.7%
Isoleucine              Gms :    0.097    12.3%    15.4%
Leucine                 Gms :    0.260    23.4%    29.5%
Lysine                  Gms :    0.102    10.7%    13.4%
Methionine              Gms :    0.050
Cystine                 Gms :    0.020
Methionine+Cystine      Gms :    0.070     6.8%     8.5%
Phenylalanine           Gms :    0.112
Tyrosine                Gms :    0.092
Phenylalanine+Tyrosine  Gms :    0.204    18.4%    23.2%
Threonine               Gms :    0.097    17.6%    11.0%
Tryptophan              Gms :    0.017     6.1%     7.7%
Valine                  Gms :    0.138    17.5%    21.9%
Arginine                Gms :    0.098
Alanine                 Gms :    0.220
Aspartic acid           Gms :    0.182
Glutamic acid           Gms :    0.475
Glycine                 Gms :    0.095
Proline                 Gms :    0.218
Serine                  Gms :    0.114
Protein Score: 100, 44% ideal. EAA score: 1.59. 
Limiting Amino Acid: Tryptophan