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See Nutritional Data for 1/2 CUP
See Nutritional Data for 1 CAN (303 X 406)

Nutritional Data for 100 grams of CORN; SWEET, YELLOW, CND, BRINE PK, REG PK, SOL&LIQ

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 128.00 gm, 1 CAN (303 X 406) = 482.00 gm
6.1% Cals from fat, 11.9% Cals from protein, 82.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   61.000     2.1%     2.8%
Protein                 Gms :    1.940     3.1%     3.9%
Total lipid (fat)       Gms :    0.450     0.5%     0.6%
Carbohydrate, by diff.  Gms :   14.830     3.2%     4.4%
Total saturated fat     Gms :    0.069     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.130
Ttl polyunsaturated fat Gms :    0.210
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  253.000    50.6%    50.6%
Total dietary fiber     Gms :    0.700     2.8%     2.8%
Vitamin A               Re  :   12.000     1.2%     1.5%
Vitamin A               IU  :  120.000
Ascorbic acid           Mg  :    6.700    11.2%    11.2%
Thiamin                 Mg  :    0.026     1.7%     2.4%
Riboflavin              Mg  :    0.061     3.6%     4.7%
Niacin                  Mg  :    0.939     4.9%     6.3%
Vitamin B6              Mg  :    0.037     1.8%     2.3%
Folacin                 Mcg :   38.100    19.1%    21.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  153.000     7.7%     7.7%
Calcium                 Mg  :    4.000     0.5%     0.5%
Phosphorus              Mg  :   51.000     6.4%     6.4%
Magnesium               Mg  :   16.000     4.6%     5.7%
Iron                    Mg  :    0.350     3.5%     2.3%
Zinc                    Mg  :    0.360     2.4%     3.0%
Pantothenic acid        Mg  :    0.522    10.4%    10.4%
Copper                  Mg  :    0.056     2.8%     2.8%
Manganese               Mg  :    0.033     0.9%     0.9%
Ash                     Gms :    0.890
Water                   Gms :   81.900
Food energy             KJ  :  257.000
Palmitic acid (16:0)    Gms :    0.064
Stearic acid  (18:0)    Gms :    0.004
Oleic acid      (18:1)  Gms :    0.130
Linoleic acid (18:2/n6) Gms :    0.204     3.2%     4.2%
Linolenic acid(18:3/n3) Gms :    0.006     0.4%     0.5%
Histidine               Gms :    0.053     5.6%     7.0%
Isoleucine              Gms :    0.078     9.9%    12.4%
Leucine                 Gms :    0.209    18.8%    23.8%
Lysine                  Gms :    0.082     8.6%    10.8%
Methionine              Gms :    0.040
Cystine                 Gms :    0.016
Methionine+Cystine      Gms :    0.056     5.4%     6.8%
Phenylalanine           Gms :    0.090
Tyrosine                Gms :    0.074
Phenylalanine+Tyrosine  Gms :    0.164    14.8%    18.6%
Threonine               Gms :    0.078    14.2%     8.9%
Tryptophan              Gms :    0.014     5.0%     6.4%
Valine                  Gms :    0.111    14.1%    17.6%
Arginine                Gms :    0.079
Alanine                 Gms :    0.177
Aspartic acid           Gms :    0.147
Glutamic acid           Gms :    0.383
Glycine                 Gms :    0.076
Proline                 Gms :    0.176
Serine                  Gms :    0.092
Protein Score: 100, 45% ideal. EAA score: 1.62. 
Limiting Amino Acid: Tryptophan