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See Nutritional Data for 1/2 CUP
See Nutritional Data for 1 CAN (303 X 406)
Nutritional Data for 100 grams of CORN; SWEET, YELLOW, CND, BRINE PK, REG PK, SOL&LIQ
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 128.00 gm, 1 CAN (303 X 406) = 482.00 gm
6.1% Cals from fat, 11.9% Cals from protein, 82.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 61.000 2.1% 2.8%
Protein Gms : 1.940 3.1% 3.9%
Total lipid (fat) Gms : 0.450 0.5% 0.6%
Carbohydrate, by diff. Gms : 14.830 3.2% 4.4%
Total saturated fat Gms : 0.069 0.2% 0.3%
Ttl monounsaturated fat Gms : 0.130
Ttl polyunsaturated fat Gms : 0.210
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 253.000 50.6% 50.6%
Total dietary fiber Gms : 0.700 2.8% 2.8%
Vitamin A Re : 12.000 1.2% 1.5%
Vitamin A IU : 120.000
Ascorbic acid Mg : 6.700 11.2% 11.2%
Thiamin Mg : 0.026 1.7% 2.4%
Riboflavin Mg : 0.061 3.6% 4.7%
Niacin Mg : 0.939 4.9% 6.3%
Vitamin B6 Mg : 0.037 1.8% 2.3%
Folacin Mcg : 38.100 19.1% 21.2%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 153.000 7.7% 7.7%
Calcium Mg : 4.000 0.5% 0.5%
Phosphorus Mg : 51.000 6.4% 6.4%
Magnesium Mg : 16.000 4.6% 5.7%
Iron Mg : 0.350 3.5% 2.3%
Zinc Mg : 0.360 2.4% 3.0%
Pantothenic acid Mg : 0.522 10.4% 10.4%
Copper Mg : 0.056 2.8% 2.8%
Manganese Mg : 0.033 0.9% 0.9%
Ash Gms : 0.890
Water Gms : 81.900
Food energy KJ : 257.000
Palmitic acid (16:0) Gms : 0.064
Stearic acid (18:0) Gms : 0.004
Oleic acid (18:1) Gms : 0.130
Linoleic acid (18:2/n6) Gms : 0.204 3.2% 4.2%
Linolenic acid(18:3/n3) Gms : 0.006 0.4% 0.5%
Histidine Gms : 0.053 5.6% 7.0%
Isoleucine Gms : 0.078 9.9% 12.4%
Leucine Gms : 0.209 18.8% 23.8%
Lysine Gms : 0.082 8.6% 10.8%
Methionine Gms : 0.040
Cystine Gms : 0.016
Methionine+Cystine Gms : 0.056 5.4% 6.8%
Phenylalanine Gms : 0.090
Tyrosine Gms : 0.074
Phenylalanine+Tyrosine Gms : 0.164 14.8% 18.6%
Threonine Gms : 0.078 14.2% 8.9%
Tryptophan Gms : 0.014 5.0% 6.4%
Valine Gms : 0.111 14.1% 17.6%
Arginine Gms : 0.079
Alanine Gms : 0.177
Aspartic acid Gms : 0.147
Glutamic acid Gms : 0.383
Glycine Gms : 0.076
Proline Gms : 0.176
Serine Gms : 0.092
Protein Score: 100, 45% ideal. EAA score: 1.62.
Limiting Amino Acid: Tryptophan