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See Nutritional Data for 1/2 CUP CUT
See Nutritional Data for KERNELS FROM 1 EAR

Nutritional Data for 100 grams of CORN; SWEET, WHITE, RAW

Mean value per 100.00 grams edible part; 64.0% refuse 
Portions:  1/2 CUP CUT = 77.00 gm, KERNELS FROM 1 EAR = 90.00 gm
11.3% Cals from fat, 14.0% Cals from protein, 74.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   86.000     3.0%     3.9%
Protein                 Gms :    3.220     5.1%     6.4%
Total lipid (fat)       Gms :    1.180     1.2%     1.6%
Carbohydrate, by diff.  Gms :   19.020     4.0%     5.7%
Total saturated fat     Gms :    0.182     0.6%     0.7%
Ttl monounsaturated fat Gms :    0.347
Ttl polyunsaturated fat Gms :    0.559
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   15.000     3.0%     3.0%
Total dietary fiber     Gms :    3.200    12.8%    12.8%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    6.800    11.3%    11.3%
Thiamin                 Mg  :    0.200    13.3%    18.2%
Riboflavin              Mg  :    0.060     3.5%     4.6%
Niacin                  Mg  :    1.700     8.9%    11.3%
Vitamin B6              Mg  :    0.055     2.8%     3.4%
Folacin                 Mcg :   45.800    22.9%    25.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  270.000    13.5%    13.5%
Calcium                 Mg  :    2.000     0.2%     0.2%
Phosphorus              Mg  :   89.000    11.1%    11.1%
Magnesium               Mg  :   37.000    10.6%    13.2%
Iron                    Mg  :    0.520     5.2%     3.5%
Zinc                    Mg  :    0.450     3.0%     3.8%
Pantothenic acid        Mg  :    0.760    15.2%    15.2%
Copper                  Mg  :    0.054     2.7%     2.7%
Manganese               Mg  :    0.161     4.6%     4.6%
Ash                     Gms :    0.620
Water                   Gms :   75.960
Food energy             KJ  :  358.000
Palmitic acid (16:0)    Gms :    0.171
Stearic acid  (18:0)    Gms :    0.011
Oleic acid      (18:1)  Gms :    0.347
Linoleic acid (18:2/n6) Gms :    0.542     8.5%    11.1%
Linolenic acid(18:3/n3) Gms :    0.016     1.0%     1.3%
Histidine               Gms :    0.089     9.4%    11.7%
Isoleucine              Gms :    0.129    16.3%    20.5%
Leucine                 Gms :    0.348    31.4%    39.5%
Lysine                  Gms :    0.137    14.4%    18.0%
Methionine              Gms :    0.067
Cystine                 Gms :    0.026
Methionine+Cystine      Gms :    0.093     9.0%    11.3%
Phenylalanine           Gms :    0.150
Tyrosine                Gms :    0.123
Phenylalanine+Tyrosine  Gms :    0.273    24.6%    31.0%
Threonine               Gms :    0.129    23.5%    14.7%
Tryptophan              Gms :    0.023     8.2%    10.5%
Valine                  Gms :    0.185    23.4%    29.4%
Arginine                Gms :    0.131
Alanine                 Gms :    0.295
Aspartic acid           Gms :    0.244
Glutamic acid           Gms :    0.636
Glycine                 Gms :    0.127
Proline                 Gms :    0.292
Serine                  Gms :    0.153
Protein Score: 100, 44% ideal. EAA score: 1.61. 
Limiting Amino Acid: Tryptophan