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See Nutritional Data for 1/2 CUP CUT
See Nutritional Data for KERNELS FROM 1 EAR
Nutritional Data for 100 grams of CORN; SWEET, WHITE, RAW
Mean value per 100.00 grams edible part; 64.0% refuse
Portions: 1/2 CUP CUT = 77.00 gm, KERNELS FROM 1 EAR = 90.00 gm
11.3% Cals from fat, 14.0% Cals from protein, 74.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 86.000 3.0% 3.9%
Protein Gms : 3.220 5.1% 6.4%
Total lipid (fat) Gms : 1.180 1.2% 1.6%
Carbohydrate, by diff. Gms : 19.020 4.0% 5.7%
Total saturated fat Gms : 0.182 0.6% 0.7%
Ttl monounsaturated fat Gms : 0.347
Ttl polyunsaturated fat Gms : 0.559
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 15.000 3.0% 3.0%
Total dietary fiber Gms : 3.200 12.8% 12.8%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 6.800 11.3% 11.3%
Thiamin Mg : 0.200 13.3% 18.2%
Riboflavin Mg : 0.060 3.5% 4.6%
Niacin Mg : 1.700 8.9% 11.3%
Vitamin B6 Mg : 0.055 2.8% 3.4%
Folacin Mcg : 45.800 22.9% 25.4%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 270.000 13.5% 13.5%
Calcium Mg : 2.000 0.2% 0.2%
Phosphorus Mg : 89.000 11.1% 11.1%
Magnesium Mg : 37.000 10.6% 13.2%
Iron Mg : 0.520 5.2% 3.5%
Zinc Mg : 0.450 3.0% 3.8%
Pantothenic acid Mg : 0.760 15.2% 15.2%
Copper Mg : 0.054 2.7% 2.7%
Manganese Mg : 0.161 4.6% 4.6%
Ash Gms : 0.620
Water Gms : 75.960
Food energy KJ : 358.000
Palmitic acid (16:0) Gms : 0.171
Stearic acid (18:0) Gms : 0.011
Oleic acid (18:1) Gms : 0.347
Linoleic acid (18:2/n6) Gms : 0.542 8.5% 11.1%
Linolenic acid(18:3/n3) Gms : 0.016 1.0% 1.3%
Histidine Gms : 0.089 9.4% 11.7%
Isoleucine Gms : 0.129 16.3% 20.5%
Leucine Gms : 0.348 31.4% 39.5%
Lysine Gms : 0.137 14.4% 18.0%
Methionine Gms : 0.067
Cystine Gms : 0.026
Methionine+Cystine Gms : 0.093 9.0% 11.3%
Phenylalanine Gms : 0.150
Tyrosine Gms : 0.123
Phenylalanine+Tyrosine Gms : 0.273 24.6% 31.0%
Threonine Gms : 0.129 23.5% 14.7%
Tryptophan Gms : 0.023 8.2% 10.5%
Valine Gms : 0.185 23.4% 29.4%
Arginine Gms : 0.131
Alanine Gms : 0.295
Aspartic acid Gms : 0.244
Glutamic acid Gms : 0.636
Glycine Gms : 0.127
Proline Gms : 0.292
Serine Gms : 0.153
Protein Score: 100, 44% ideal. EAA score: 1.61.
Limiting Amino Acid: Tryptophan