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See Nutritional Data for 1/2 CUP
See Nutritional Data for YIELD/10 OZ PKG
Nutritional Data for 100 grams of CORN; SWEET, WHITE, FRZ, KERNELS CUT OFF COB, CKD, BLD, DRND, W/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 82.00 gm, YIELD/10 OZ PKG = 284.00 gm
0.7% Cals from fat, 14.0% Cals from protein, 85.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 81.000 2.8% 3.7%
Protein Gms : 3.020 4.8% 6.0%
Total lipid (fat) Gms : 0.070 0.1% 0.1%
Carbohydrate, by diff. Gms : 20.520 4.4% 6.1%
Total saturated fat Gms : 0.011 0.0% 0.0%
Ttl monounsaturated fat Gms : 0.021
Ttl polyunsaturated fat Gms : 0.034
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 241.000 48.2% 48.2%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 2.600 4.3% 4.3%
Thiamin Mg : 0.069 4.6% 6.3%
Riboflavin Mg : 0.073 4.3% 5.6%
Niacin Mg : 1.283 6.8% 8.6%
Vitamin B6 Mg : 0.100 5.0% 6.2%
Folacin Mcg : 22.800 11.4% 12.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 139.000 7.0% 7.0%
Calcium Mg : 2.000 0.2% 0.2%
Phosphorus Mg : 47.000 5.9% 5.9%
Magnesium Mg : 18.000 5.1% 6.4%
Iron Mg : 0.300 3.0% 2.0%
Zinc Mg : 0.350 2.3% 2.9%
Pantothenic acid Mg : 0.217 4.3% 4.3%
Copper Mg : 0.033 1.7% 1.7%
Manganese Mg : 0.180 5.1% 5.1%
Ash Gms : 0.640
Water Gms : 75.750
Food energy KJ : 340.000
Palmitic acid (16:0) Gms : 0.011
Stearic acid (18:0) Gms : 0.001
Oleic acid (18:1) Gms : 0.021
Linoleic acid (18:2/n6) Gms : 0.033 0.5% 0.7%
Linolenic acid(18:3/n3) Gms : 0.001 0.1% 0.1%
Histidine Gms : 0.083 8.7% 10.9%
Isoleucine Gms : 0.121 15.3% 19.2%
Leucine Gms : 0.326 29.4% 37.0%
Lysine Gms : 0.128 13.5% 16.8%
Methionine Gms : 0.063
Cystine Gms : 0.025
Methionine+Cystine Gms : 0.088 8.5% 10.7%
Phenylalanine Gms : 0.141
Tyrosine Gms : 0.115
Phenylalanine+Tyrosine Gms : 0.256 23.1% 29.1%
Threonine Gms : 0.121 22.0% 13.8%
Tryptophan Gms : 0.021 7.5% 9.5%
Valine Gms : 0.173 21.9% 27.5%
Arginine Gms : 0.123
Alanine Gms : 0.276
Aspartic acid Gms : 0.229
Glutamic acid Gms : 0.596
Glycine Gms : 0.119
Proline Gms : 0.274
Serine Gms : 0.143
Protein Score: 100, 43% ideal. EAA score: 1.56.
Limiting Amino Acid: Tryptophan