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See Nutritional Data for 1/2 CUP
See Nutritional Data for 1 CAN (303 X 406)

Nutritional Data for 100 grams of CORN; SWEET, WHITE, CND, CREAM STYLE, SPEC DIETARY PK

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 128.00 gm, 1 CAN (303 X 406) = 482.00 gm
4.9% Cals from fat, 9.2% Cals from protein, 86.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   72.000     2.5%     3.3%
Protein                 Gms :    1.740     2.8%     3.5%
Total lipid (fat)       Gms :    0.420     0.4%     0.6%
Carbohydrate, by diff.  Gms :   18.130     3.9%     5.4%
Total saturated fat     Gms :    0.065     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.123
Ttl polyunsaturated fat Gms :    0.198
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.000     0.6%     0.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    4.600     7.7%     7.7%
Thiamin                 Mg  :    0.025     1.7%     2.3%
Riboflavin              Mg  :    0.053     3.1%     4.1%
Niacin                  Mg  :    0.960     5.1%     6.4%
Vitamin B6              Mg  :    0.063     3.1%     3.9%
Folacin                 Mcg :   44.800    22.4%    24.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  134.000     6.7%     6.7%
Calcium                 Mg  :    3.000     0.4%     0.4%
Phosphorus              Mg  :   51.000     6.4%     6.4%
Magnesium               Mg  :   17.000     4.9%     6.1%
Iron                    Mg  :    0.380     3.8%     2.5%
Zinc                    Mg  :    0.530     3.5%     4.4%
Pantothenic acid        Mg  :    0.180     3.6%     3.6%
Copper                  Mg  :    0.052     2.6%     2.6%
Manganese               Mg  :    0.039     1.1%     1.1%
Ash                     Gms :    0.980
Water                   Gms :   78.730
Food energy             KJ  :  303.000
Palmitic acid (16:0)    Gms :    0.061
Stearic acid  (18:0)    Gms :    0.004
Oleic acid      (18:1)  Gms :    0.123
Linoleic acid (18:2/n6) Gms :    0.193     3.0%     3.9%
Linolenic acid(18:3/n3) Gms :    0.006     0.4%     0.5%
Histidine               Gms :    0.048     5.1%     6.3%
Isoleucine              Gms :    0.070     8.9%    11.1%
Leucine                 Gms :    0.188    16.9%    21.4%
Lysine                  Gms :    0.074     7.8%     9.7%
Methionine              Gms :    0.036
Cystine                 Gms :    0.014
Methionine+Cystine      Gms :    0.050     4.9%     6.1%
Phenylalanine           Gms :    0.081
Tyrosine                Gms :    0.066
Phenylalanine+Tyrosine  Gms :    0.147    13.2%    16.7%
Threonine               Gms :    0.070    12.7%     8.0%
Tryptophan              Gms :    0.012     4.3%     5.5%
Valine                  Gms :    0.100    12.7%    15.9%
Arginine                Gms :    0.071
Alanine                 Gms :    0.159
Aspartic acid           Gms :    0.132
Glutamic acid           Gms :    0.343
Glycine                 Gms :    0.068
Proline                 Gms :    0.158
Serine                  Gms :    0.083
Protein Score: 100, 43% ideal. EAA score: 1.55. 
Limiting Amino Acid: Tryptophan