Nutritional Data for 100 grams of CORNSALAD; RAW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 28.00 gm, 1 CUP = 56.00 gm
14.4% Cals from fat, 32.7% Cals from protein, 52.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   21.000     0.7%     1.0%
Protein                 Gms :    2.000     3.2%     4.0%
Total lipid (fat)       Gms :    0.400     0.4%     0.5%
Carbohydrate, by diff.  Gms :    3.600     0.8%     1.1%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    4.000     0.8%     0.8%
Vitamin A               Re  :  709.000    70.9%    88.6%
Vitamin A               IU  : 7092.000
Ascorbic acid           Mg  :   38.200    63.7%    63.7%
Thiamin                 Mg  :    0.071     4.7%     6.5%
Riboflavin              Mg  :    0.087     5.1%     6.7%
Niacin                  Mg  :    0.415     2.2%     2.8%
Vitamin B6              Mg  :    0.273    13.7%    17.1%
Folacin                 Mcg :   13.600     6.8%     7.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  459.000    22.9%    22.9%
Calcium                 Mg  :   38.000     4.8%     4.8%
Phosphorus              Mg  :   53.000     6.6%     6.6%
Magnesium               Mg  :   13.000     3.7%     4.6%
Iron                    Mg  :    2.180    21.8%    14.5%
Zinc                    Mg  :    0.590     3.9%     4.9%
Pantothenic acid        Mg  :    0.042     0.8%     0.8%
Copper                  Mg  :    0.134     6.7%     6.7%
Manganese               Mg  :    0.359    10.3%    10.3%
Ash                     Gms :    1.200
Water                   Gms :   92.800
Food energy             KJ  :   88.000
Histidine               Gms :    0.036     3.8%     4.7%
Isoleucine              Gms :    0.099    12.5%    15.7%
Leucine                 Gms :    0.133    12.0%    15.1%
Lysine                  Gms :    0.101    10.6%    13.3%
Methionine              Gms :    0.025
Cystine                 Gms :    0.020
Methionine+Cystine      Gms :    0.045     4.4%     5.5%
Phenylalanine           Gms :    0.091
Tyrosine                Gms :    0.036
Phenylalanine+Tyrosine  Gms :    0.127    11.4%    14.4%
Threonine               Gms :    0.075    13.6%     8.5%
Tryptophan              Gms :    0.026     9.3%    11.8%
Valine                  Gms :    0.099    12.5%    15.7%
Arginine                Gms :    0.091
Alanine                 Gms :    0.088
Aspartic acid           Gms :    0.176
Glutamic acid           Gms :    0.203
Glycine                 Gms :    0.079
Proline                 Gms :    0.078
Serine                  Gms :    0.063
Protein Score: 100, 39% ideal. EAA score: 1.19. 
Limiting Amino Acid: Histidine