Nutritional Data for 100 grams of CORNMEAL, WHOLE-GRAIN, YELLOW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/4 CUP = 30.00 gm, 1 CUP = 122.00 gm
9.3% Cals from fat, 9.5% Cals from protein, 81.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  362.000    12.5%    16.5%
Protein                 Gms :    8.120    12.9%    16.2%
Total lipid (fat)       Gms :    3.590     3.7%     4.9%
Carbohydrate, by diff.  Gms :   76.890    16.4%    23.0%
Total saturated fat     Gms :    0.505     1.6%     2.1%
Ttl monounsaturated fat Gms :    0.948
Ttl polyunsaturated fat Gms :    1.638
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   35.000     7.0%     7.0%
Total dietary fiber     Gms :    7.300    29.2%    29.2%
Vitamin A               Re  :   47.000     4.7%     5.9%
Vitamin A               IU  :  469.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.385    25.7%    35.0%
Riboflavin              Mg  :    0.201    11.8%    15.5%
Niacin                  Mg  :    3.632    19.1%    24.2%
Vitamin B6              Mg  :    0.304    15.2%    19.0%
Folacin                 Mcg :   25.400    12.7%    14.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  287.000    14.3%    14.3%
Calcium                 Mg  :    6.000     0.8%     0.8%
Phosphorus              Mg  :  241.000    30.1%    30.1%
Magnesium               Mg  :  127.000    36.3%    45.4%
Iron                    Mg  :    3.450    34.5%    23.0%
Zinc                    Mg  :    1.820    12.1%    15.2%
Pantothenic acid        Mg  :    0.425     8.5%     8.5%
Copper                  Mg  :    0.193     9.7%     9.7%
Manganese               Mg  :    0.498    14.2%    14.2%
Ash                     Gms :    1.130
Water                   Gms :   10.260
Food energy             KJ  : 1516.000
Palmitic acid (16:0)    Gms :    0.431
Stearic acid  (18:0)    Gms :    0.057
Palmitoleic acid(16:1)  Gms :    0.003
Oleic acid      (18:1)  Gms :    0.945
Linoleic acid (18:2/n6) Gms :    1.589    24.8%    32.4%
Linolenic acid(18:3/n3) Gms :    0.049     3.1%     4.1%
Histidine               Gms :    0.248    26.1%    32.6%
Isoleucine              Gms :    0.291    36.8%    46.2%
Leucine                 Gms :    0.996    89.7%   113.2%
Lysine                  Gms :    0.228    24.0%    30.0%
Methionine              Gms :    0.170
Cystine                 Gms :    0.146
Methionine+Cystine      Gms :    0.316    30.7%    38.5%
Phenylalanine           Gms :    0.399
Tyrosine                Gms :    0.330
Phenylalanine+Tyrosine  Gms :    0.729    65.7%    82.8%
Threonine               Gms :    0.305    55.5%    34.7%
Tryptophan              Gms :    0.057    20.4%    25.9%
Valine                  Gms :    0.411    52.0%    65.2%
Arginine                Gms :    0.405
Alanine                 Gms :    0.608
Aspartic acid           Gms :    0.565
Glutamic acid           Gms :    1.525
Glycine                 Gms :    0.333
Proline                 Gms :    0.709
Serine                  Gms :    0.386
Protein Score: 100, 43% ideal. EAA score: 1.58. 
Limiting Amino Acid: Tryptophan