Return to main USDA page
Return to FATFREE home page
See Nutritional Data for 1/4 CUP
See Nutritional Data for 1 CUP
Nutritional Data for 100 grams of CORNMEAL, SELF-RISING, DEGERMED, ENRICHED, YELLOW
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/4 CUP = 34.00 gm, 1 CUP = 138.00 gm
4.8% Cals from fat, 10.6% Cals from protein, 84.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 355.000 12.2% 16.1%
Protein Gms : 8.410 13.3% 16.8%
Total lipid (fat) Gms : 1.720 1.8% 2.3%
Carbohydrate, by diff. Gms : 74.790 15.9% 22.3%
Total saturated fat Gms : 0.234 0.7% 1.0%
Ttl monounsaturated fat Gms : 0.429
Ttl polyunsaturated fat Gms : 0.739
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1348.000 269.6% 269.6%
Vitamin A Re : 41.000 4.1% 5.1%
Vitamin A IU : 413.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.678 45.2% 61.6%
Riboflavin Mg : 0.387 22.8% 29.8%
Niacin Mg : 4.566 24.0% 30.4%
Vitamin B6 Mg : 0.390 19.5% 24.4%
Folacin Mcg : 31.000 15.5% 17.2%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 170.000 8.5% 8.5%
Calcium Mg : 350.000 43.8% 43.8%
Phosphorus Mg : 623.000 77.9% 77.9%
Magnesium Mg : 49.000 14.0% 17.5%
Iron Mg : 4.730 47.3% 31.5%
Zinc Mg : 1.000 6.7% 8.3%
Pantothenic acid Mg : 0.312 6.2% 6.2%
Copper Mg : 0.130 6.5% 6.5%
Manganese Mg : 0.105 3.0% 3.0%
Ash Gms : 4.910
Water Gms : 10.170
Food energy KJ : 1484.000
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.001
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.194
Stearic acid (18:0) Gms : 0.026
Palmitoleic acid(16:1) Gms : 0.005
Oleic acid (18:1) Gms : 0.424
Linoleic acid (18:2/n6) Gms : 0.719 11.2% 14.7%
Linolenic acid(18:3/n3) Gms : 0.020 1.2% 1.7%