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See Nutritional Data for 1/4 CUP
See Nutritional Data for 1 CUP

Nutritional Data for 100 grams of CORNMEAL, SELF-RISING, DEGERMED, ENRICHED, WHITE

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/4 CUP = 34.00 gm, 1 CUP = 138.00 gm
4.8% Cals from fat, 10.6% Cals from protein, 84.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  355.000    12.2%    16.1%
Protein                 Gms :    8.410    13.3%    16.8%
Total lipid (fat)       Gms :    1.720     1.8%     2.3%
Carbohydrate, by diff.  Gms :   74.790    15.9%    22.3%
Total saturated fat     Gms :    0.234     0.7%     1.0%
Ttl monounsaturated fat Gms :    0.429
Ttl polyunsaturated fat Gms :    0.739
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  : 1348.000   269.6%   269.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.678    45.2%    61.6%
Riboflavin              Mg  :    0.387    22.8%    29.8%
Niacin                  Mg  :    4.566    24.0%    30.4%
Vitamin B6              Mg  :    0.390    19.5%    24.4%
Folacin                 Mcg :   31.000    15.5%    17.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  170.000     8.5%     8.5%
Calcium                 Mg  :  350.000    43.8%    43.8%
Phosphorus              Mg  :  623.000    77.9%    77.9%
Magnesium               Mg  :   49.000    14.0%    17.5%
Iron                    Mg  :    4.730    47.3%    31.5%
Zinc                    Mg  :    1.000     6.7%     8.3%
Copper                  Mg  :    0.130     6.5%     6.5%
Ash                     Gms :    4.910
Water                   Gms :   10.170
Food energy             KJ  : 1484.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.194
Stearic acid  (18:0)    Gms :    0.026
Palmitoleic acid(16:1)  Gms :    0.005
Oleic acid      (18:1)  Gms :    0.424
Linoleic acid (18:2/n6) Gms :    0.719    11.2%    14.7%
Linolenic acid(18:3/n3) Gms :    0.020     1.2%     1.7%