Nutritional Data for 100 grams of CORNMEAL, SELF-RISING, BOLTED, WITH WHEAT FLOUR ADDED, ENRICHED, YELLOW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/4 CUP = 42.00 gm, 1 CUP = 170.00 gm
7.8% Cals from fat, 10.4% Cals from protein, 81.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  348.000    12.0%    15.8%
Protein                 Gms :    8.410    13.3%    16.8%
Total lipid (fat)       Gms :    2.850     3.0%     3.9%
Carbohydrate, by diff.  Gms :   73.430    15.6%    21.9%
Total saturated fat     Gms :    0.400     1.2%     1.6%
Ttl monounsaturated fat Gms :    0.751
Ttl polyunsaturated fat Gms :    1.297
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  : 1319.000   263.8%   263.8%
Vitamin A               Re  :   29.000     2.9%     3.6%
Vitamin A               IU  :  287.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.713    47.5%    64.8%
Riboflavin              Mg  :    0.433    25.5%    33.3%
Niacin                  Mg  :    5.202    27.4%    34.7%
Vitamin B6              Mg  :    0.385    19.2%    24.1%
Folacin                 Mcg :   66.000    33.0%    36.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  207.000    10.3%    10.3%
Calcium                 Mg  :  299.000    37.4%    37.4%
Phosphorus              Mg  :  651.000    81.4%    81.4%
Magnesium               Mg  :   54.000    15.4%    19.3%
Iron                    Mg  :    4.950    49.5%    33.0%
Zinc                    Mg  :    1.390     9.3%    11.6%
Pantothenic acid        Mg  :    0.383     7.7%     7.7%
Copper                  Mg  :    0.139     7.0%     7.0%
Manganese               Mg  :    0.516    14.7%    14.7%
Ash                     Gms :    4.980
Water                   Gms :   10.330
Food energy             KJ  : 1458.000
Palmitic acid (16:0)    Gms :    0.341
Stearic acid  (18:0)    Gms :    0.045
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.748
Linoleic acid (18:2/n6) Gms :    1.258    19.7%    25.7%
Linolenic acid(18:3/n3) Gms :    0.039     2.4%     3.2%
Histidine               Gms :    0.249    26.2%    32.8%
Isoleucine              Gms :    0.300    38.0%    47.6%
Leucine                 Gms :    0.973    87.7%   110.6%
Lysine                  Gms :    0.230    24.2%    30.3%
Methionine              Gms :    0.173
Cystine                 Gms :    0.155
Methionine+Cystine      Gms :    0.328    31.8%    40.0%
Phenylalanine           Gms :    0.414
Tyrosine                Gms :    0.332
Phenylalanine+Tyrosine  Gms :    0.746    67.2%    84.8%
Threonine               Gms :    0.305    55.5%    34.7%
Tryptophan              Gms :    0.065    23.2%    29.5%
Valine                  Gms :    0.415    52.5%    65.9%
Arginine                Gms :    0.410
Alanine                 Gms :    0.584
Aspartic acid           Gms :    0.555
Glutamic acid           Gms :    1.736
Glycine                 Gms :    0.340
Proline                 Gms :    0.765
Serine                  Gms :    0.402
Protein Score: 100, 49% ideal. EAA score: 1.74. 
Limiting Amino Acid: Tryptophan