Nutritional Data for 100 grams of CORNMEAL, SELF-RISING, BOLTED, PLAIN, ENRICHED, YELLOW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/4 CUP = 30.00 gm, 1 CUP = 122.00 gm
9.5% Cals from fat, 10.5% Cals from protein, 80.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  334.000    11.5%    15.2%
Protein                 Gms :    8.280    13.1%    16.6%
Total lipid (fat)       Gms :    3.400     3.5%     4.6%
Carbohydrate, by diff.  Gms :   70.280    15.0%    21.0%
Total saturated fat     Gms :    0.478     1.5%     2.0%
Ttl monounsaturated fat Gms :    0.897
Ttl polyunsaturated fat Gms :    1.550
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  : 1247.000   249.4%   249.4%
Vitamin A               Re  :   47.000     4.7%     5.9%
Vitamin A               IU  :  469.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.661    44.1%    60.1%
Riboflavin              Mg  :    0.400    23.5%    30.8%
Niacin                  Mg  :    5.291    27.8%    35.3%
Vitamin B6              Mg  :    0.540    27.0%    33.8%
Folacin                 Mcg :   57.000    28.5%    31.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  255.000    12.8%    12.8%
Calcium                 Mg  :  361.000    45.1%    45.1%
Phosphorus              Mg  :  804.000   100.5%   100.5%
Magnesium               Mg  :   86.000    24.6%    30.7%
Iron                    Mg  :    5.760    57.6%    38.4%
Zinc                    Mg  :    2.000    13.3%    16.7%
Pantothenic acid        Mg  :    0.425     8.5%     8.5%
Copper                  Mg  :    0.150     7.5%     7.5%
Manganese               Mg  :    0.498    14.2%    14.2%
Ash                     Gms :    5.450
Water                   Gms :   12.590
Food energy             KJ  : 1399.000
Palmitic acid (16:0)    Gms :    0.408
Stearic acid  (18:0)    Gms :    0.054
Palmitoleic acid(16:1)  Gms :    0.003
Oleic acid      (18:1)  Gms :    0.894
Linoleic acid (18:2/n6) Gms :    1.503    23.5%    30.7%
Linolenic acid(18:3/n3) Gms :    0.047     2.9%     3.9%
Histidine               Gms :    0.253    26.6%    33.3%
Isoleucine              Gms :    0.296    37.5%    47.0%
Leucine                 Gms :    1.015    91.4%   115.3%
Lysine                  Gms :    0.233    24.5%    30.7%
Methionine              Gms :    0.174
Cystine                 Gms :    0.149
Methionine+Cystine      Gms :    0.323    31.4%    39.4%
Phenylalanine           Gms :    0.407
Tyrosine                Gms :    0.337
Phenylalanine+Tyrosine  Gms :    0.744    67.0%    84.5%
Threonine               Gms :    0.311    56.5%    35.3%
Tryptophan              Gms :    0.058    20.7%    26.4%
Valine                  Gms :    0.419    53.0%    66.5%
Arginine                Gms :    0.413
Alanine                 Gms :    0.620
Aspartic acid           Gms :    0.576
Glutamic acid           Gms :    1.554
Glycine                 Gms :    0.339
Proline                 Gms :    0.723
Serine                  Gms :    0.393
Protein Score: 100, 43% ideal. EAA score: 1.58. 
Limiting Amino Acid: Tryptophan