Nutritional Data for 100 grams of CORNMEAL, DEGERMED, UNENRICHED, YELLOW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/4 CUP = 34.00 gm, 1 CUP = 138.00 gm
4.4% Cals from fat, 10.3% Cals from protein, 85.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  366.000    12.6%    16.6%
Protein                 Gms :    8.480    13.5%    17.0%
Total lipid (fat)       Gms :    1.650     1.7%     2.3%
Carbohydrate, by diff.  Gms :   77.680    16.5%    23.2%
Total saturated fat     Gms :    0.225     0.7%     0.9%
Ttl monounsaturated fat Gms :    0.412
Ttl polyunsaturated fat Gms :    0.710
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.000     0.6%     0.6%
Total dietary fiber     Gms :    7.400    29.6%    29.6%
Vitamin A               Re  :   41.000     4.1%     5.1%
Vitamin A               IU  :  413.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.140     9.3%    12.7%
Riboflavin              Mg  :    0.050     2.9%     3.8%
Niacin                  Mg  :    1.000     5.3%     6.7%
Vitamin B6              Mg  :    0.257    12.8%    16.1%
Folacin                 Mcg :   48.000    24.0%    26.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  162.000     8.1%     8.1%
Calcium                 Mg  :    5.000     0.6%     0.6%
Phosphorus              Mg  :   84.000    10.5%    10.5%
Magnesium               Mg  :   40.000    11.4%    14.3%
Iron                    Mg  :    1.100    11.0%     7.3%
Zinc                    Mg  :    0.720     4.8%     6.0%
Pantothenic acid        Mg  :    0.312     6.2%     6.2%
Copper                  Mg  :    0.078     3.9%     3.9%
Manganese               Mg  :    0.105     3.0%     3.0%
Ash                     Gms :    0.600
Water                   Gms :   11.590
Food energy             KJ  : 1533.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.186
Stearic acid  (18:0)    Gms :    0.025
Palmitoleic acid(16:1)  Gms :    0.005
Oleic acid      (18:1)  Gms :    0.407
Linoleic acid (18:2/n6) Gms :    0.690    10.8%    14.1%
Linolenic acid(18:3/n3) Gms :    0.020     1.2%     1.7%