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See Nutritional Data for 1/4 CUP
See Nutritional Data for 1 CUP
Nutritional Data for 100 grams of CORNMEAL, DEGERMED, UNENRICHED, WHITE
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/4 CUP = 34.00 gm, 1 CUP = 138.00 gm
4.4% Cals from fat, 10.3% Cals from protein, 85.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 366.000 12.6% 16.6%
Protein Gms : 8.480 13.5% 17.0%
Total lipid (fat) Gms : 1.650 1.7% 2.3%
Carbohydrate, by diff. Gms : 77.680 16.5% 23.2%
Total saturated fat Gms : 0.225 0.7% 0.9%
Ttl monounsaturated fat Gms : 0.412
Ttl polyunsaturated fat Gms : 0.710
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 3.000 0.6% 0.6%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.140 9.3% 12.7%
Riboflavin Mg : 0.050 2.9% 3.8%
Niacin Mg : 1.000 5.3% 6.7%
Vitamin B6 Mg : 0.257 12.8% 16.1%
Folacin Mcg : 48.000 24.0% 26.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 162.000 8.1% 8.1%
Calcium Mg : 5.000 0.6% 0.6%
Phosphorus Mg : 84.000 10.5% 10.5%
Magnesium Mg : 40.000 11.4% 14.3%
Iron Mg : 1.100 11.0% 7.3%
Zinc Mg : 0.720 4.8% 6.0%
Pantothenic acid Mg : 0.312 6.2% 6.2%
Copper Mg : 0.078 3.9% 3.9%
Manganese Mg : 0.105 3.0% 3.0%
Ash Gms : 0.600
Water Gms : 11.590
Food energy KJ : 1533.000
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.001
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.186
Stearic acid (18:0) Gms : 0.025
Palmitoleic acid(16:1) Gms : 0.005
Oleic acid (18:1) Gms : 0.407
Linoleic acid (18:2/n6) Gms : 0.690 10.8% 14.1%
Linolenic acid(18:3/n3) Gms : 0.020 1.2% 1.7%