Nutritional Data for 100 grams of CORN, YELLOW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 83.00 gm, 1 CUP = 166.00 gm
12.0% Cals from fat, 10.9% Cals from protein, 77.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  365.000    12.6%    16.6%
Protein                 Gms :    9.420    15.0%    18.8%
Total lipid (fat)       Gms :    4.740     4.9%     6.5%
Carbohydrate, by diff.  Gms :   74.260    15.8%    22.2%
Total saturated fat     Gms :    0.667     2.1%     2.7%
Ttl monounsaturated fat Gms :    1.251
Ttl polyunsaturated fat Gms :    2.163
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   35.000     7.0%     7.0%
Vitamin A               Re  :   47.000     4.7%     5.9%
Vitamin A               IU  :  469.000
Alpha tocopherol        Mg  :    0.490     4.9%     6.1%
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.385    25.7%    35.0%
Riboflavin              Mg  :    0.201    11.8%    15.5%
Niacin                  Mg  :    3.627    19.1%    24.2%
Vitamin B6              Mg  :    0.622    31.1%    38.9%
Folacin                 Mcg :   19.000     9.5%    10.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  287.000    14.3%    14.3%
Calcium                 Mg  :    7.000     0.9%     0.9%
Phosphorus              Mg  :  210.000    26.2%    26.2%
Magnesium               Mg  :  127.000    36.3%    45.4%
Iron                    Mg  :    2.710    27.1%    18.1%
Zinc                    Mg  :    2.210    14.7%    18.4%
Pantothenic acid        Mg  :    0.424     8.5%     8.5%
Copper                  Mg  :    0.314    15.7%    15.7%
Manganese               Mg  :    0.485    13.9%    13.9%
Ash                     Gms :    1.200
Water                   Gms :   10.370
Food energy             KJ  : 1527.000
Palmitic acid (16:0)    Gms :    0.569
Stearic acid  (18:0)    Gms :    0.075
Palmitoleic acid(16:1)  Gms :    0.004
Oleic acid      (18:1)  Gms :    1.247
Linoleic acid (18:2/n6) Gms :    2.097    32.8%    42.8%
Linolenic acid(18:3/n3) Gms :    0.065     4.1%     5.4%
Histidine               Gms :    0.287    30.2%    37.8%
Isoleucine              Gms :    0.337    42.7%    53.5%
Leucine                 Gms :    1.155   104.1%   131.2%
Lysine                  Gms :    0.265    27.9%    34.9%
Methionine              Gms :    0.197
Cystine                 Gms :    0.170
Methionine+Cystine      Gms :    0.367    35.6%    44.8%
Phenylalanine           Gms :    0.463
Tyrosine                Gms :    0.383
Phenylalanine+Tyrosine  Gms :    0.846    76.2%    96.1%
Threonine               Gms :    0.354    64.4%    40.2%
Tryptophan              Gms :    0.067    23.9%    30.5%
Valine                  Gms :    0.477    60.4%    75.7%
Arginine                Gms :    0.470
Alanine                 Gms :    0.705
Aspartic acid           Gms :    0.655
Glutamic acid           Gms :    1.768
Glycine                 Gms :    0.386
Proline                 Gms :    0.822
Serine                  Gms :    0.447
Protein Score: 100, 44% ideal. EAA score: 1.60. 
Limiting Amino Acid: Tryptophan