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See Nutritional Data for 2 OZ
See Nutritional Data for 1 CUP

Nutritional Data for 100 grams of CORN, DRY

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  2 OZ = 57.00 gm, 1 CUP = 105.00 gm
5.5% Cals from fat, 8.9% Cals from protein, 85.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  357.000    12.3%    16.2%
Protein                 Gms :    7.460    11.8%    14.9%
Total lipid (fat)       Gms :    2.080     2.2%     2.8%
Carbohydrate, by diff.  Gms :   79.260    16.9%    23.7%
Total saturated fat     Gms :    0.290     0.9%     1.2%
Ttl monounsaturated fat Gms :    0.543
Ttl polyunsaturated fat Gms :    0.924
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.000     0.6%     0.6%
Total dietary fiber     Gms :   11.000    44.0%    44.0%
Vitamin A               Re  :   17.000     1.7%     2.1%
Vitamin A               IU  :  170.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.231    15.4%    21.0%
Riboflavin              Mg  :    0.087     5.1%     6.7%
Niacin                  Mg  :    2.430    12.8%    16.2%
Vitamin B6              Mg  :    0.206    10.3%    12.9%
Folacin                 Mcg :   25.000    12.5%    13.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  294.000    14.7%    14.7%
Calcium                 Mg  :    4.000     0.5%     0.5%
Phosphorus              Mg  :  253.000    31.6%    31.6%
Magnesium               Mg  :  119.000    34.0%    42.5%
Iron                    Mg  :    0.930     9.3%     6.2%
Zinc                    Mg  :    1.790    11.9%    14.9%
Pantothenic acid        Mg  :    0.484     9.7%     9.7%
Copper                  Mg  :    0.202    10.1%    10.1%
Manganese               Mg  :    0.483    13.8%    13.8%
Ash                     Gms :    1.200
Water                   Gms :   10.000
Food energy             KJ  : 1495.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.247
Stearic acid  (18:0)    Gms :    0.033
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.541
Linoleic acid (18:2/n6) Gms :    0.896    14.0%    18.3%
Linolenic acid(18:3/n3) Gms :    0.028     1.8%     2.3%
Histidine               Gms :    0.228    24.0%    30.0%
Isoleucine              Gms :    0.267    33.8%    42.4%
Leucine                 Gms :    0.915    82.4%   104.0%
Lysine                  Gms :    0.210    22.1%    27.6%
Methionine              Gms :    0.156
Cystine                 Gms :    0.134
Methionine+Cystine      Gms :    0.290    28.2%    35.4%
Phenylalanine           Gms :    0.366
Tyrosine                Gms :    0.303
Phenylalanine+Tyrosine  Gms :    0.669    60.3%    76.0%
Threonine               Gms :    0.280    50.9%    31.8%
Tryptophan              Gms :    0.053    18.9%    24.1%
Valine                  Gms :    0.378    47.8%    60.0%
Arginine                Gms :    0.372
Alanine                 Gms :    0.558
Aspartic acid           Gms :    0.519
Glutamic acid           Gms :    1.400
Glycine                 Gms :    0.306
Proline                 Gms :    0.651
Serine                  Gms :    0.354
Protein Score: 100, 43% ideal. EAA score: 1.60. 
Limiting Amino Acid: Tryptophan