Nutritional Data for 100 grams of CORN WITH RED AND GREEN PEPPERS; CND, SOL&LIQ

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 114.00 gm, 1 CUP = 227.00 gm
6.1% Cals from fat, 11.7% Cals from protein, 82.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   75.000     2.6%     3.4%
Protein                 Gms :    2.330     3.7%     4.7%
Total lipid (fat)       Gms :    0.550     0.6%     0.8%
Carbohydrate, by diff.  Gms :   18.170     3.9%     5.4%
Total saturated fat     Gms :    0.085     0.3%     0.3%
Ttl monounsaturated fat Gms :    0.157
Ttl polyunsaturated fat Gms :    0.261
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  347.000    69.4%    69.4%
Vitamin A               Re  :   23.000     2.3%     2.9%
Vitamin A               IU  :  232.000
Ascorbic acid           Mg  :    8.800    14.7%    14.7%
Thiamin                 Mg  :    0.022     1.5%     2.0%
Riboflavin              Mg  :    0.080     4.7%     6.2%
Niacin                  Mg  :    0.950     5.0%     6.3%
Vitamin B6              Mg  :    0.097     4.9%     6.1%
Folacin                 Mcg :   33.900    16.9%    18.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  153.000     7.7%     7.7%
Calcium                 Mg  :    5.000     0.6%     0.6%
Phosphorus              Mg  :   62.000     7.8%     7.8%
Magnesium               Mg  :   25.000     7.1%     8.9%
Iron                    Mg  :    0.790     7.9%     5.3%
Zinc                    Mg  :    0.370     2.5%     3.1%
Pantothenic acid        Mg  :    0.447     8.9%     8.9%
Copper                  Mg  :    0.060     3.0%     3.0%
Manganese               Mg  :    0.043     1.2%     1.2%
Ash                     Gms :    1.450
Water                   Gms :   77.500
Food energy             KJ  :  314.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.079
Stearic acid  (18:0)    Gms :    0.006
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.157
Linoleic acid (18:2/n6) Gms :    0.253     4.0%     5.2%
Linolenic acid(18:3/n3) Gms :    0.008     0.5%     0.7%
Histidine               Gms :    0.063     6.6%     8.3%
Isoleucine              Gms :    0.093    11.8%    14.8%
Leucine                 Gms :    0.246    22.2%    28.0%
Lysine                  Gms :    0.099    10.4%    13.0%
Methionine              Gms :    0.048
Cystine                 Gms :    0.020
Methionine+Cystine      Gms :    0.068     6.6%     8.3%
Phenylalanine           Gms :    0.107
Tyrosine                Gms :    0.087
Phenylalanine+Tyrosine  Gms :    0.194    17.5%    22.0%
Threonine               Gms :    0.093    16.9%    10.6%
Tryptophan              Gms :    0.017     6.1%     7.7%
Valine                  Gms :    0.132    16.7%    21.0%
Arginine                Gms :    0.095
Alanine                 Gms :    0.208
Aspartic acid           Gms :    0.183
Glutamic acid           Gms :    0.453
Glycine                 Gms :    0.091
Proline                 Gms :    0.206
Serine                  Gms :    0.110
Protein Score: 100, 46% ideal. EAA score: 1.64. 
Limiting Amino Acid: Tryptophan