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See Nutritional Data for 1/3 CUP
See Nutritional Data for 1 CUP
Nutritional Data for 100 grams of CORN FLOUR, MASA, ENRICHED
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/3 CUP = 38.00 gm, 1 CUP = 114.00 gm
9.6% Cals from fat, 10.8% Cals from protein, 79.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 365.000 12.6% 16.6%
Protein Gms : 9.340 14.8% 18.7%
Total lipid (fat) Gms : 3.780 3.9% 5.2%
Carbohydrate, by diff. Gms : 76.270 16.2% 22.8%
Total saturated fat Gms : 0.532 1.7% 2.2%
Ttl monounsaturated fat Gms : 0.997
Ttl polyunsaturated fat Gms : 1.724
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 5.000 1.0% 1.0%
Total dietary fiber Gms : 9.600 38.4% 38.4%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 1.429 95.3% 129.9%
Riboflavin Mg : 0.753 44.3% 57.9%
Niacin Mg : 9.843 51.8% 65.6%
Vitamin B6 Mg : 0.370 18.5% 23.1%
Folacin Mcg : 24.000 12.0% 13.3%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 298.000 14.9% 14.9%
Calcium Mg : 141.000 17.6% 17.6%
Phosphorus Mg : 223.000 27.9% 27.9%
Magnesium Mg : 110.000 31.4% 39.3%
Iron Mg : 7.210 72.1% 48.1%
Zinc Mg : 1.780 11.9% 14.8%
Pantothenic acid Mg : 0.658 13.2% 13.2%
Copper Mg : 0.169 8.5% 8.5%
Manganese Mg : 0.484 13.8% 13.8%
Ash Gms : 1.570
Water Gms : 9.030
Food energy KJ : 1526.000
Palmitic acid (16:0) Gms : 0.453
Stearic acid (18:0) Gms : 0.060
Palmitoleic acid(16:1) Gms : 0.003
Oleic acid (18:1) Gms : 0.994
Linoleic acid (18:2/n6) Gms : 1.672 26.1% 34.1%
Linolenic acid(18:3/n3) Gms : 0.052 3.2% 4.3%
Histidine Gms : 0.285 30.0% 37.5%
Isoleucine Gms : 0.334 42.3% 53.0%
Leucine Gms : 1.146 103.2% 130.2%
Lysine Gms : 0.263 27.7% 34.6%
Methionine Gms : 0.196
Cystine Gms : 0.168
Methionine+Cystine Gms : 0.364 35.3% 44.4%
Phenylalanine Gms : 0.459
Tyrosine Gms : 0.380
Phenylalanine+Tyrosine Gms : 0.839 75.6% 95.3%
Threonine Gms : 0.351 63.8% 39.9%
Tryptophan Gms : 0.066 23.6% 30.0%
Valine Gms : 0.473 59.9% 75.1%
Arginine Gms : 0.466
Alanine Gms : 0.699
Aspartic acid Gms : 0.650
Glutamic acid Gms : 1.754
Glycine Gms : 0.383
Proline Gms : 0.815
Serine Gms : 0.444
Protein Score: 100, 43% ideal. EAA score: 1.59.
Limiting Amino Acid: Tryptophan