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See Nutritional Data for 1/3 CUP
See Nutritional Data for 1 CUP

Nutritional Data for 100 grams of CORN FLOUR, MASA, ENRICHED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/3 CUP = 38.00 gm, 1 CUP = 114.00 gm
9.6% Cals from fat, 10.8% Cals from protein, 79.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  365.000    12.6%    16.6%
Protein                 Gms :    9.340    14.8%    18.7%
Total lipid (fat)       Gms :    3.780     3.9%     5.2%
Carbohydrate, by diff.  Gms :   76.270    16.2%    22.8%
Total saturated fat     Gms :    0.532     1.7%     2.2%
Ttl monounsaturated fat Gms :    0.997
Ttl polyunsaturated fat Gms :    1.724
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    5.000     1.0%     1.0%
Total dietary fiber     Gms :    9.600    38.4%    38.4%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    1.429    95.3%   129.9%
Riboflavin              Mg  :    0.753    44.3%    57.9%
Niacin                  Mg  :    9.843    51.8%    65.6%
Vitamin B6              Mg  :    0.370    18.5%    23.1%
Folacin                 Mcg :   24.000    12.0%    13.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  298.000    14.9%    14.9%
Calcium                 Mg  :  141.000    17.6%    17.6%
Phosphorus              Mg  :  223.000    27.9%    27.9%
Magnesium               Mg  :  110.000    31.4%    39.3%
Iron                    Mg  :    7.210    72.1%    48.1%
Zinc                    Mg  :    1.780    11.9%    14.8%
Pantothenic acid        Mg  :    0.658    13.2%    13.2%
Copper                  Mg  :    0.169     8.5%     8.5%
Manganese               Mg  :    0.484    13.8%    13.8%
Ash                     Gms :    1.570
Water                   Gms :    9.030
Food energy             KJ  : 1526.000
Palmitic acid (16:0)    Gms :    0.453
Stearic acid  (18:0)    Gms :    0.060
Palmitoleic acid(16:1)  Gms :    0.003
Oleic acid      (18:1)  Gms :    0.994
Linoleic acid (18:2/n6) Gms :    1.672    26.1%    34.1%
Linolenic acid(18:3/n3) Gms :    0.052     3.2%     4.3%
Histidine               Gms :    0.285    30.0%    37.5%
Isoleucine              Gms :    0.334    42.3%    53.0%
Leucine                 Gms :    1.146   103.2%   130.2%
Lysine                  Gms :    0.263    27.7%    34.6%
Methionine              Gms :    0.196
Cystine                 Gms :    0.168
Methionine+Cystine      Gms :    0.364    35.3%    44.4%
Phenylalanine           Gms :    0.459
Tyrosine                Gms :    0.380
Phenylalanine+Tyrosine  Gms :    0.839    75.6%    95.3%
Threonine               Gms :    0.351    63.8%    39.9%
Tryptophan              Gms :    0.066    23.6%    30.0%
Valine                  Gms :    0.473    59.9%    75.1%
Arginine                Gms :    0.466
Alanine                 Gms :    0.699
Aspartic acid           Gms :    0.650
Glutamic acid           Gms :    1.754
Glycine                 Gms :    0.383
Proline                 Gms :    0.815
Serine                  Gms :    0.444
Protein Score: 100, 43% ideal. EAA score: 1.59. 
Limiting Amino Acid: Tryptophan