Nutritional Data for 100 grams of CHICKEN; BROILERS OR FRYERS, LIGHT MEAT, MEAT ONLY, COOKED, ROASTED

Mean value per 100.00 grams edible part; 42.0% refuse 
Portions:  1 LB R-T-C CHICKEN = 64.00 gm, 1 C = 140.00 gm
24.3% Cals from fat, 75.7% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  173.000     6.0%     7.9%
Protein                 Gms :   30.910    49.1%    61.8%
Total lipid (fat)       Gms :    4.510     4.7%     6.2%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    1.270     3.9%     5.2%
Ttl monounsaturated fat Gms :    1.540
Ttl polyunsaturated fat Gms :    0.980
Cholesterol             Mg  :   85.000    28.3%    28.3%
Sodium                  Mg  :   77.000    15.4%    15.4%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :    9.000     0.9%     1.1%
Vitamin A               IU  :   29.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.065     4.3%     5.9%
Riboflavin              Mg  :    0.116     6.8%     8.9%
Niacin                  Mg  :   12.421    65.4%    82.8%
Vitamin B6              Mg  :    0.600    30.0%    37.5%
Folacin                 Mcg :    4.000     2.0%     2.2%
Vitamin B12             Mcg :    0.340    17.0%    17.0%
Potassium               Mg  :  247.000    12.3%    12.3%
Calcium                 Mg  :   15.000     1.9%     1.9%
Phosphorus              Mg  :  216.000    27.0%    27.0%
Magnesium               Mg  :   27.000     7.7%     9.6%
Iron                    Mg  :    1.060    10.6%     7.1%
Zinc                    Mg  :    1.230     8.2%    10.2%
Pantothenic acid        Mg  :    0.972    19.4%    19.4%
Copper                  Mg  :    0.050     2.5%     2.5%
Manganese               Mg  :    0.017     0.5%     0.5%
Ash                     Gms :    1.020
Water                   Gms :   64.760
Food energy             KJ  :  722.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.010
Myristic acid (14:0)    Gms :    0.040
Palmitic acid (16:0)    Gms :    0.870
Stearic acid  (18:0)    Gms :    0.320
Palmitoleic acid(16:1)  Gms :    0.180
Oleic acid      (18:1)  Gms :    1.300
Gadoleic acid   (20:1)  Gms :    0.030
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    0.740    11.6%    15.1%
Linolenic acid(18:3/n3) Gms :    0.040     2.5%     3.3%
Eicosatetraenoic(20:4)  Gms :    0.080
Eicosapentaenoic(20:5n3)Gms :    0.010
Dodecapentaenoic(22:5)  Gms :    0.020
Docosahexaenoic (22:6n3)Gms :    0.030
Histidine               Gms :    0.959   100.9%   126.2%
Isoleucine              Gms :    1.632   206.6%   259.0%
Leucine                 Gms :    2.319   208.9%   263.5%
Lysine                  Gms :    2.626   276.4%   345.5%
Methionine              Gms :    0.855
Cystine                 Gms :    0.396
Methionine+Cystine      Gms :    1.251   121.5%   152.6%
Phenylalanine           Gms :    1.226
Tyrosine                Gms :    1.043
Phenylalanine+Tyrosine  Gms :    2.269   204.4%   257.8%
Threonine               Gms :    1.305   237.3%   148.3%
Tryptophan              Gms :    0.361   128.9%   164.1%
Valine                  Gms :    1.533   194.1%   243.3%
Arginine                Gms :    1.864
Alanine                 Gms :    1.686
Aspartic acid           Gms :    2.754
Glutamic acid           Gms :    4.629
Glycine                 Gms :    1.518
Proline                 Gms :    1.271
Serine                  Gms :    1.063
Protein Score: 100, 54% ideal. EAA score: 2.06. 
Limiting Amino Acid: Histidine