Nutritional Data for 100 grams of CHICKEN; BROILERS OR FRYERS, DARK MEAT, MEAT ONLY, COOKED, ROASTED

Mean value per 100.00 grams edible part; 48.0% refuse 
Portions:  1 LB R-T-C CHICKEN = 81.00 gm, 1 C = 140.00 gm
43.9% Cals from fat, 56.1% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  205.000     7.1%     9.3%
Protein                 Gms :   27.370    43.4%    54.7%
Total lipid (fat)       Gms :    9.730    10.1%    13.3%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    2.660     8.3%    10.9%
Ttl monounsaturated fat Gms :    3.560
Ttl polyunsaturated fat Gms :    2.260
Cholesterol             Mg  :   93.000    31.0%    31.0%
Sodium                  Mg  :   93.000    18.6%    18.6%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   22.000     2.2%     2.8%
Vitamin A               IU  :   72.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.073     4.9%     6.6%
Riboflavin              Mg  :    0.227    13.4%    17.5%
Niacin                  Mg  :    6.548    34.5%    43.7%
Vitamin B6              Mg  :    0.360    18.0%    22.5%
Folacin                 Mcg :    8.000     4.0%     4.4%
Vitamin B12             Mcg :    0.320    16.0%    16.0%
Potassium               Mg  :  240.000    12.0%    12.0%
Calcium                 Mg  :   15.000     1.9%     1.9%
Phosphorus              Mg  :  179.000    22.4%    22.4%
Magnesium               Mg  :   23.000     6.6%     8.2%
Iron                    Mg  :    1.330    13.3%     8.9%
Zinc                    Mg  :    2.800    18.7%    23.3%
Pantothenic acid        Mg  :    1.210    24.2%    24.2%
Copper                  Mg  :    0.080     4.0%     4.0%
Manganese               Mg  :    0.021     0.6%     0.6%
Ash                     Gms :    1.020
Water                   Gms :   63.060
Food energy             KJ  :  856.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.030
Myristic acid (14:0)    Gms :    0.070
Palmitic acid (16:0)    Gms :    1.840
Stearic acid  (18:0)    Gms :    0.630
Palmitoleic acid(16:1)  Gms :    0.490
Oleic acid      (18:1)  Gms :    2.970
Gadoleic acid   (20:1)  Gms :    0.050
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    1.870    29.2%    38.2%
Linolenic acid(18:3/n3) Gms :    0.090     5.6%     7.5%
Eicosatetraenoic(20:4)  Gms :    0.140
Eicosapentaenoic(20:5n3)Gms :    0.010
Dodecapentaenoic(22:5)  Gms :    0.030
Docosahexaenoic (22:6n3)Gms :    0.050
Histidine               Gms :    0.849    89.4%   111.7%
Isoleucine              Gms :    1.445   182.9%   229.4%
Leucine                 Gms :    2.053   185.0%   233.3%
Lysine                  Gms :    2.325   244.7%   305.9%
Methionine              Gms :    0.757
Cystine                 Gms :    0.350
Methionine+Cystine      Gms :    1.107   107.5%   135.0%
Phenylalanine           Gms :    1.086
Tyrosine                Gms :    0.924
Phenylalanine+Tyrosine  Gms :    2.010   181.1%   228.4%
Threonine               Gms :    1.156   210.2%   131.4%
Tryptophan              Gms :    0.320   114.3%   145.5%
Valine                  Gms :    1.357   171.8%   215.4%
Arginine                Gms :    1.651
Alanine                 Gms :    1.493
Aspartic acid           Gms :    2.439
Glutamic acid           Gms :    4.098
Glycine                 Gms :    1.344
Proline                 Gms :    1.125
Serine                  Gms :    0.941
Protein Score: 100, 54% ideal. EAA score: 2.06. 
Limiting Amino Acid: Histidine