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See Nutritional Data for 1 C
See Nutritional Data for 3/4 C
Nutritional Data for 100 grams of CEREALS; CORN GRITS, YELLOW, REG&QUICK, UNENR, CKD W/WATER, W/SALT, (CORN)
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 C = 242.00 gm, 3/4 C = 182.00 gm
3.2% Cals from fat, 10.3% Cals from protein, 86.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 60.000 2.1% 2.7%
Protein Gms : 1.400 2.2% 2.8%
Total lipid (fat) Gms : 0.200 0.2% 0.3%
Carbohydrate, by diff. Gms : 13.000 2.8% 3.9%
Total saturated fat Gms : 0.030 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.050
Ttl polyunsaturated fat Gms : 0.080
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 223.000 44.6% 44.6%
Total dietary fiber Gms : 0.200 0.8% 0.8%
Vitamin A Re : 6.000 0.6% 0.8%
Vitamin A IU : 60.000
Alpha tocopherol Mg : 0.020 0.2% 0.2%
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.020 1.3% 1.8%
Riboflavin Mg : 0.010 0.6% 0.8%
Niacin Mg : 0.200 1.1% 1.3%
Vitamin B6 Mg : 0.024 1.2% 1.5%
Folacin Mcg : 1.000 0.5% 0.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 22.000 1.1% 1.1%
Calcium Mg : 0.000 0.0% 0.0%
Phosphorus Mg : 12.000 1.5% 1.5%
Magnesium Mg : 4.000 1.1% 1.4%
Iron Mg : 0.200 2.0% 1.3%
Zinc Mg : 0.070 0.5% 0.6%
Pantothenic acid Mg : 0.064 1.3% 1.3%
Copper Mg : 0.012 0.6% 0.6%
Manganese Mg : 0.017 0.5% 0.5%
Ash Gms : 0.100
Water Gms : 85.300
Food energy KJ : 253.000
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 0.020
Stearic acid (18:0) Gms : 0.000
Palmitoleic acid(16:1) Gms : 0.000
Oleic acid (18:1) Gms : 0.050
Linoleic acid (18:2/n6) Gms : 0.080 1.2% 1.6%
Linolenic acid(18:3/n3) Gms : 0.000 0.0% 0.0%
Histidine Gms : 0.044 4.6% 5.8%
Isoleucine Gms : 0.051 6.5% 8.1%
Leucine Gms : 0.175 15.8% 19.9%
Lysine Gms : 0.040 4.2% 5.3%
Methionine Gms : 0.030
Cystine Gms : 0.026
Methionine+Cystine Gms : 0.056 5.4% 6.8%
Phenylalanine Gms : 0.070
Tyrosine Gms : 0.058
Phenylalanine+Tyrosine Gms : 0.128 11.5% 14.5%
Threonine Gms : 0.054 9.8% 6.1%
Tryptophan Gms : 0.010 3.6% 4.5%
Valine Gms : 0.072 9.1% 11.4%
Arginine Gms : 0.071
Alanine Gms : 0.107
Aspartic acid Gms : 0.099
Glutamic acid Gms : 0.268
Glycine Gms : 0.059
Proline Gms : 0.125
Serine Gms : 0.068
Protein Score: 100, 43% ideal. EAA score: 1.61.
Limiting Amino Acid: Tryptophan