Nutritional Data for 100 grams of CEREALS; CORN GRITS, WHITE, REG&QUICK, UNENR, CKD W/WATER, W/SALT, (CORN)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 C = 242.00 gm, 3/4 C = 182.00 gm
3.2% Cals from fat, 10.3% Cals from protein, 86.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   60.000     2.1%     2.7%
Protein                 Gms :    1.400     2.2%     2.8%
Total lipid (fat)       Gms :    0.200     0.2%     0.3%
Carbohydrate, by diff.  Gms :   13.000     2.8%     3.9%
Total saturated fat     Gms :    0.030     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.050
Ttl polyunsaturated fat Gms :    0.080
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  223.000    44.6%    44.6%
Total dietary fiber     Gms :    0.200     0.8%     0.8%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Alpha tocopherol        Mg  :    0.020     0.2%     0.2%
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.020     1.3%     1.8%
Riboflavin              Mg  :    0.010     0.6%     0.8%
Niacin                  Mg  :    0.200     1.1%     1.3%
Vitamin B6              Mg  :    0.024     1.2%     1.5%
Folacin                 Mcg :    1.000     0.5%     0.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   22.000     1.1%     1.1%
Calcium                 Mg  :    0.000     0.0%     0.0%
Phosphorus              Mg  :   12.000     1.5%     1.5%
Magnesium               Mg  :    4.000     1.1%     1.4%
Iron                    Mg  :    0.200     2.0%     1.3%
Zinc                    Mg  :    0.070     0.5%     0.6%
Pantothenic acid        Mg  :    0.064     1.3%     1.3%
Copper                  Mg  :    0.012     0.6%     0.6%
Manganese               Mg  :    0.017     0.5%     0.5%
Ash                     Gms :    0.100
Water                   Gms :   85.300
Food energy             KJ  :  253.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.020
Stearic acid  (18:0)    Gms :    0.000
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.050
Linoleic acid (18:2/n6) Gms :    0.080     1.2%     1.6%
Linolenic acid(18:3/n3) Gms :    0.000     0.0%     0.0%
Histidine               Gms :    0.044     4.6%     5.8%
Isoleucine              Gms :    0.051     6.5%     8.1%
Leucine                 Gms :    0.175    15.8%    19.9%
Lysine                  Gms :    0.040     4.2%     5.3%
Methionine              Gms :    0.030
Cystine                 Gms :    0.026
Methionine+Cystine      Gms :    0.056     5.4%     6.8%
Phenylalanine           Gms :    0.070
Tyrosine                Gms :    0.058
Phenylalanine+Tyrosine  Gms :    0.128    11.5%    14.5%
Threonine               Gms :    0.054     9.8%     6.1%
Tryptophan              Gms :    0.010     3.6%     4.5%
Valine                  Gms :    0.072     9.1%    11.4%
Arginine                Gms :    0.071
Alanine                 Gms :    0.107
Aspartic acid           Gms :    0.099
Glutamic acid           Gms :    0.268
Glycine                 Gms :    0.059
Proline                 Gms :    0.125
Serine                  Gms :    0.068
Protein Score: 100, 43% ideal. EAA score: 1.61. 
Limiting Amino Acid: Tryptophan