Nutritional Data for 100 grams of CEREALS; CORN GRITS, INSTANT, W/ART CHEESE FLAVOR, PREP W/WATER, (CORN)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 PKT PREPARED = 142.00 gm, 100 gm = 100.00 gm
9.1% Cals from fat, 11.2% Cals from protein, 79.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   75.000     2.6%     3.4%
Protein                 Gms :    1.900     3.0%     3.8%
Total lipid (fat)       Gms :    0.700     0.7%     1.0%
Carbohydrate, by diff.  Gms :   15.000     3.2%     4.5%
Cholesterol             Mg  :    0.620     0.2%     0.2%
Sodium                  Mg  :  339.000    67.8%    67.8%
Total dietary fiber     Gms :    0.300     1.2%     1.2%
Vitamin A               Re  :    2.000     0.2%     0.2%
Vitamin A               IU  :    6.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.120     8.0%    10.9%
Riboflavin              Mg  :    0.090     5.3%     6.9%
Niacin                  Mg  :    1.020     5.4%     6.8%
Vitamin B6              Mg  :    0.029     1.5%     1.8%
Folacin                 Mcg :    1.000     0.5%     0.6%
Vitamin B12             Mcg :    0.005     0.2%     0.2%
Potassium               Mg  :   28.000     1.4%     1.4%
Calcium                 Mg  :   10.000     1.2%     1.2%
Phosphorus              Mg  :   17.000     2.1%     2.1%
Magnesium               Mg  :    5.000     1.4%     1.8%
Iron                    Mg  :    0.820     8.2%     5.5%
Zinc                    Mg  :    0.100     0.7%     0.8%
Pantothenic acid        Mg  :    0.370     7.4%     7.4%
Copper                  Mg  :    0.012     0.6%     0.6%
Ash                     Gms :    1.000
Water                   Gms :   81.400
Food energy             KJ  :  314.000