Nutritional Data for 100 grams of CEREALS; CORN GRITS, INSTANT, W/ART CHEESE FLAVOR, DRY, (CORN)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 PKT = 28.40 gm, 100 gm = 100.00 gm
8.6% Cals from fat, 11.5% Cals from protein, 79.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  376.000    13.0%    17.1%
Protein                 Gms :    9.700    15.4%    19.4%
Total lipid (fat)       Gms :    3.300     3.4%     4.5%
Carbohydrate, by diff.  Gms :   75.100    16.0%    22.4%
Cholesterol             Mg  :    3.090     1.0%     1.0%
Sodium                  Mg  : 1697.000   339.4%   339.4%
Vitamin A               Re  :    9.000     0.9%     1.1%
Vitamin A               IU  :   31.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.610    40.7%    55.5%
Riboflavin              Mg  :    0.460    27.1%    35.4%
Niacin                  Mg  :    5.120    26.9%    34.1%
Vitamin B6              Mg  :    0.144     7.2%     9.0%
Folacin                 Mcg :    4.000     2.0%     2.2%
Vitamin B12             Mcg :    0.024     1.2%     1.2%
Potassium               Mg  :  141.000     7.0%     7.0%
Calcium                 Mg  :   50.000     6.2%     6.2%
Phosphorus              Mg  :   87.000    10.9%    10.9%
Magnesium               Mg  :   23.000     6.6%     8.2%
Iron                    Mg  :    4.080    40.8%    27.2%
Zinc                    Mg  :    0.520     3.5%     4.3%
Pantothenic acid        Mg  :    1.856    37.1%    37.1%
Copper                  Mg  :    0.062     3.1%     3.1%
Ash                     Gms :    5.100
Water                   Gms :    6.800
Food energy             KJ  : 1573.000