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See Nutritional Data for 1 PKT
See Nutritional Data for 100 g
Nutritional Data for 100 grams of CEREALS; CORN GRITS, INSTANT, PLAIN, DRY, (CORN)
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 PKT = 22.70 gm, 100 gm = 100.00 gm
1.9% Cals from fat, 11.3% Cals from protein, 86.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 363.000 12.5% 16.5%
Protein Gms : 9.200 14.6% 18.4%
Total lipid (fat) Gms : 0.700 0.7% 1.0%
Carbohydrate, by diff. Gms : 78.200 16.6% 23.3%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1516.000 303.2% 303.2%
Total dietary fiber Gms : 1.600 6.4% 6.4%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.770 51.3% 70.0%
Riboflavin Mg : 0.390 22.9% 30.0%
Niacin Mg : 5.740 30.2% 38.3%
Vitamin B6 Mg : 0.147 7.3% 9.2%
Folacin Mcg : 4.000 2.0% 2.2%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 129.000 6.5% 6.5%
Calcium Mg : 33.000 4.1% 4.1%
Phosphorus Mg : 74.000 9.2% 9.2%
Magnesium Mg : 23.000 6.6% 8.2%
Iron Mg : 4.490 44.9% 29.9%
Zinc Mg : 0.390 2.6% 3.2%
Pantothenic acid Mg : 1.900 38.0% 38.0%
Copper Mg : 0.063 3.1% 3.1%
Ash Gms : 4.500
Water Gms : 7.300
Food energy KJ : 1520.000