Nutritional Data for 100 grams of CEREALS READY-TO-EAT; TRIX, (CORN W/OTHER GRNS)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 28.00 gm
3.5% Cals from fat, 6.1% Cals from protein, 90.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  385.000    13.3%    17.5%
Protein                 Gms :    5.400     8.6%    10.8%
Total lipid (fat)       Gms :    1.400     1.4%     1.9%
Carbohydrate, by diff.  Gms :   88.800    18.9%    26.5%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  638.000   127.6%   127.6%
Total dietary fiber     Gms :    1.200     4.8%     4.8%
Vitamin A               Re  : 1324.000   132.4%   165.5%
Vitamin A               IU  : 4409.000
Ascorbic acid           Mg  :   53.000    88.3%    88.3%
Thiamin                 Mg  :    1.300    86.7%   118.2%
Riboflavin              Mg  :    1.500    88.2%   115.4%
Niacin                  Mg  :   17.600    92.6%   117.3%
Vitamin B6              Mg  :    1.800    90.0%   112.5%
Folacin                 Mcg :    9.000     4.5%     5.0%
Vitamin B12             Mcg :    5.300   265.0%   265.0%
Potassium               Mg  :   94.000     4.7%     4.7%
Calcium                 Mg  :   20.000     2.5%     2.5%
Phosphorus              Mg  :   67.000     8.4%     8.4%
Magnesium               Mg  :   22.000     6.3%     7.9%
Iron                    Mg  :   15.900   159.0%   106.0%
Zinc                    Mg  :    0.460     3.1%     3.8%
Pantothenic acid        Mg  :    0.292     5.8%     5.8%
Copper                  Mg  :    0.157     7.8%     7.8%
Manganese               Mg  :    0.477    13.6%    13.6%
Ash                     Gms :    2.000
Water                   Gms :    2.500
Food energy             KJ  : 1612.000
Histidine               Gms :    0.145    15.3%    19.1%
Isoleucine              Gms :    0.222    28.1%    35.2%
Leucine                 Gms :    0.754    67.9%    85.7%
Lysine                  Gms :    0.131    13.8%    17.2%
Methionine              Gms :    0.124
Cystine                 Gms :    0.127
Methionine+Cystine      Gms :    0.251    24.4%    30.6%
Phenylalanine           Gms :    0.288
Tyrosine                Gms :    0.228
Phenylalanine+Tyrosine  Gms :    0.516    46.5%    58.6%
Threonine               Gms :    0.194    35.3%    22.0%
Tryptophan              Gms :    0.040    14.3%    18.2%
Valine                  Gms :    0.290    36.7%    46.0%
Arginine                Gms :    0.228
Alanine                 Gms :    0.439
Aspartic acid           Gms :    0.362
Glutamic acid           Gms :    1.231
Glycine                 Gms :    0.190
Proline                 Gms :    0.517
Serine                  Gms :    0.270
Protein Score: 100, 41% ideal. EAA score: 1.61. 
Limiting Amino Acid: Lysine