Nutritional Data for 100 grams of CEREALS READY-TO-EAT; SUGAR SPARKLED FLAKES, (CORN)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ BOX = 28.40 gm, 100 gm = 100.00 gm
0.5% Cals from fat, 5.9% Cals from protein, 93.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  384.000    13.2%    17.5%
Protein                 Gms :    5.200     8.3%    10.4%
Total lipid (fat)       Gms :    0.200     0.2%     0.3%
Carbohydrate, by diff.  Gms :   91.100    19.4%    27.2%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  565.000   113.0%   113.0%
Total dietary fiber     Gms :    1.200     4.8%     4.8%
Vitamin A               Re  : 1324.000   132.4%   165.5%
Vitamin A               IU  : 4409.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    1.300    86.7%   118.2%
Riboflavin              Mg  :    1.500    88.2%   115.4%
Niacin                  Mg  :   17.600    92.6%   117.3%
Vitamin B6              Mg  :    1.800    90.0%   112.5%
Folacin                 Mcg :  353.000   176.5%   196.1%
Vitamin B12             Mcg :    5.300   265.0%   265.0%
Potassium               Mg  :  225.000    11.2%    11.2%
Calcium                 Mg  :   13.000     1.6%     1.6%
Phosphorus              Mg  :   26.000     3.2%     3.2%
Magnesium               Mg  :   10.000     2.9%     3.6%
Iron                    Mg  :    1.300    13.0%     8.7%
Zinc                    Mg  :    0.190     1.3%     1.6%
Pantothenic acid        Mg  :    0.035     0.7%     0.7%
Copper                  Mg  :    0.186     9.3%     9.3%
Manganese               Mg  :    0.060     1.7%     1.7%
Ash                     Gms :    1.900
Water                   Gms :    1.700
Food energy             KJ  : 1607.000
Histidine               Gms :    0.141    14.8%    18.6%
Isoleucine              Gms :    0.203    25.7%    32.2%
Leucine                 Gms :    0.785    70.7%    89.2%
Lysine                  Gms :    0.103    10.8%    13.6%
Methionine              Gms :    0.124
Cystine                 Gms :    0.117
Methionine+Cystine      Gms :    0.241    23.4%    29.4%
Phenylalanine           Gms :    0.268
Tyrosine                Gms :    0.222
Phenylalanine+Tyrosine  Gms :    0.490    44.1%    55.7%
Threonine               Gms :    0.183    33.3%    20.8%
Tryptophan              Gms :    0.031    11.1%    14.1%
Valine                  Gms :    0.267    33.8%    42.4%
Arginine                Gms :    0.170
Alanine                 Gms :    0.446
Aspartic acid           Gms :    0.314
Glutamic acid           Gms :    1.155
Glycine                 Gms :    0.156
Proline                 Gms :    0.533
Serine                  Gms :    0.257
Protein Score: 100, 34% ideal. EAA score: 1.31. 
Limiting Amino Acid: Lysine