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See Nutritional Data for 1 OZ
See Nutritional Data for 1 C
Nutritional Data for 100 grams of CEREALS READY-TO-EAT; SUGAR FROSTED FLAKES, RALSTON PURINA, (CORN)
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.40 gm, 1 C = 38.00 gm
3.4% Cals from fat, 5.9% Cals from protein, 90.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 391.000 13.5% 17.8%
Protein Gms : 5.300 8.4% 10.6%
Total lipid (fat) Gms : 1.400 1.4% 1.9%
Carbohydrate, by diff. Gms : 90.100 19.2% 26.9%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 649.000 129.8% 129.8%
Total dietary fiber Gms : 2.200 8.8% 8.8%
Vitamin A Re : 1324.000 132.4% 165.5%
Vitamin A IU : 4409.000
Ascorbic acid Mg : 53.000 88.3% 88.3%
Thiamin Mg : 1.300 86.7% 118.2%
Riboflavin Mg : 1.500 88.2% 115.4%
Niacin Mg : 17.600 92.6% 117.3%
Vitamin B6 Mg : 1.800 90.0% 112.5%
Folacin Mcg : 7.000 3.5% 3.9%
Vitamin B12 Mcg : 5.300 265.0% 265.0%
Potassium Mg : 63.000 3.1% 3.1%
Calcium Mg : 11.000 1.4% 1.4%
Phosphorus Mg : 25.000 3.1% 3.1%
Magnesium Mg : 7.000 2.0% 2.5%
Iron Mg : 2.500 25.0% 16.7%
Zinc Mg : 2.150 14.3% 17.9%
Pantothenic acid Mg : 0.035 0.7% 0.7%
Copper Mg : 0.067 3.4% 3.4%
Manganese Mg : 0.060 1.7% 1.7%
Ash Gms : 1.700
Water Gms : 1.500
Food energy KJ : 1636.000