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See Nutritional Data for 1 OZ
See Nutritional Data for 1 C

Nutritional Data for 100 grams of CEREALS READY-TO-EAT; SUGAR FROSTED FLAKES, RALSTON PURINA, (CORN)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 38.00 gm
3.4% Cals from fat, 5.9% Cals from protein, 90.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  391.000    13.5%    17.8%
Protein                 Gms :    5.300     8.4%    10.6%
Total lipid (fat)       Gms :    1.400     1.4%     1.9%
Carbohydrate, by diff.  Gms :   90.100    19.2%    26.9%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  649.000   129.8%   129.8%
Total dietary fiber     Gms :    2.200     8.8%     8.8%
Vitamin A               Re  : 1324.000   132.4%   165.5%
Vitamin A               IU  : 4409.000
Ascorbic acid           Mg  :   53.000    88.3%    88.3%
Thiamin                 Mg  :    1.300    86.7%   118.2%
Riboflavin              Mg  :    1.500    88.2%   115.4%
Niacin                  Mg  :   17.600    92.6%   117.3%
Vitamin B6              Mg  :    1.800    90.0%   112.5%
Folacin                 Mcg :    7.000     3.5%     3.9%
Vitamin B12             Mcg :    5.300   265.0%   265.0%
Potassium               Mg  :   63.000     3.1%     3.1%
Calcium                 Mg  :   11.000     1.4%     1.4%
Phosphorus              Mg  :   25.000     3.1%     3.1%
Magnesium               Mg  :    7.000     2.0%     2.5%
Iron                    Mg  :    2.500    25.0%    16.7%
Zinc                    Mg  :    2.150    14.3%    17.9%
Pantothenic acid        Mg  :    0.035     0.7%     0.7%
Copper                  Mg  :    0.067     3.4%     3.4%
Manganese               Mg  :    0.060     1.7%     1.7%
Ash                     Gms :    1.700
Water                   Gms :    1.500
Food energy             KJ  : 1636.000