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See Nutritional Data for 1 OZ
See Nutritional Data for 3/4 OZ BOX
Nutritional Data for 100 grams of CEREALS READY-TO-EAT; SUGAR CORN POPS, (CORN)
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.40 gm, 3/4 OZ BOX = 21.30 gm
0.8% Cals from fat, 5.7% Cals from protein, 93.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 382.000 13.2% 17.4%
Protein Gms : 5.000 7.9% 10.0%
Total lipid (fat) Gms : 0.300 0.3% 0.4%
Carbohydrate, by diff. Gms : 90.500 19.3% 27.0%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 365.000 73.0% 73.0%
Total dietary fiber Gms : 0.800 3.2% 3.2%
Vitamin A Re : 1324.000 132.4% 165.5%
Vitamin A IU : 4409.000
Ascorbic acid Mg : 53.000 88.3% 88.3%
Thiamin Mg : 1.300 86.7% 118.2%
Riboflavin Mg : 1.500 88.2% 115.4%
Niacin Mg : 17.600 92.6% 117.3%
Vitamin B6 Mg : 1.800 90.0% 112.5%
Folacin Mcg : 353.000 176.5% 196.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 61.000 3.0% 3.0%
Calcium Mg : 4.000 0.5% 0.5%
Phosphorus Mg : 99.000 12.4% 12.4%
Magnesium Mg : 7.000 2.0% 2.5%
Iron Mg : 6.300 63.0% 42.0%
Zinc Mg : 5.300 35.3% 44.2%
Pantothenic acid Mg : 0.220 4.4% 4.4%
Copper Mg : 0.210 10.5% 10.5%
Manganese Mg : 0.053 1.5% 1.5%
Ash Gms : 0.800
Water Gms : 3.400
Food energy KJ : 1597.000