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See Nutritional Data for 1 OZ
See Nutritional Data for 1 C

Nutritional Data for 100 grams of CEREALS READY-TO-EAT; QUISP, (CORN,OAT)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 30.00 gm
16.5% Cals from fat, 5.2% Cals from protein, 78.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  414.000    14.3%    18.8%
Protein                 Gms :    5.000     7.9%    10.0%
Total lipid (fat)       Gms :    7.200     7.5%     9.8%
Carbohydrate, by diff.  Gms :   83.300    17.7%    24.9%
Total saturated fat     Gms :    4.940    15.3%    20.2%
Ttl monounsaturated fat Gms :    0.880
Ttl polyunsaturated fat Gms :    1.020
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  803.000   160.6%   160.6%
Total dietary fiber     Gms :    1.800     7.2%     7.2%
Vitamin A               Re  :   16.000     1.6%     2.0%
Vitamin A               IU  :  155.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    1.790   119.3%   162.7%
Riboflavin              Mg  :    2.530   148.8%   194.6%
Niacin                  Mg  :   19.340   101.8%   128.9%
Vitamin B6              Mg  :    3.031   151.6%   189.4%
Folacin                 Mcg :   27.000    13.5%    15.0%
Vitamin B12             Mcg :    8.609   430.4%   430.4%
Potassium               Mg  :  149.000     7.5%     7.5%
Calcium                 Mg  :   31.000     3.9%     3.9%
Phosphorus              Mg  :   83.000    10.4%    10.4%
Magnesium               Mg  :   41.000    11.7%    14.6%
Iron                    Mg  :   21.050   210.5%   140.3%
Zinc                    Mg  :    0.610     4.1%     5.1%
Pantothenic acid        Mg  :    0.125     2.5%     2.5%
Copper                  Mg  :    0.034     1.7%     1.7%
Manganese               Mg  :    0.480    13.7%    13.7%
Ash                     Gms :    2.400
Water                   Gms :    2.000
Food energy             KJ  : 1730.000
Capriic acid   (6:0)    Gms :    0.040
Caprylic acid  (8:0)    Gms :    0.410
Capric acid   (10:0)    Gms :    0.320
Lauric acid   (12:0)    Gms :    2.370
Myristic acid (14:0)    Gms :    0.890
Palmitic acid (16:0)    Gms :    0.680
Stearic acid  (18:0)    Gms :    0.190
Palmitoleic acid(16:1)  Gms :    0.020
Oleic acid      (18:1)  Gms :    0.850
Linoleic acid (18:2/n6) Gms :    1.000    15.6%    20.4%
Linolenic acid(18:3/n3) Gms :    0.030     1.9%     2.5%
Histidine               Gms :    0.128    13.5%    16.8%
Isoleucine              Gms :    0.210    26.6%    33.3%
Leucine                 Gms :    0.632    56.9%    71.8%
Lysine                  Gms :    0.134    14.1%    17.6%
Methionine              Gms :    0.108
Cystine                 Gms :    0.116
Methionine+Cystine      Gms :    0.224    21.7%    27.3%
Phenylalanine           Gms :    0.263
Tyrosine                Gms :    0.202
Phenylalanine+Tyrosine  Gms :    0.465    41.9%    52.8%
Threonine               Gms :    0.175    31.8%    19.9%
Tryptophan              Gms :    0.042    15.0%    19.1%
Valine                  Gms :    0.269    34.1%    42.7%
Arginine                Gms :    0.233
Alanine                 Gms :    0.376
Aspartic acid           Gms :    0.347
Glutamic acid           Gms :    1.122
Glycine                 Gms :    0.190
Proline                 Gms :    0.437
Serine                  Gms :    0.243
Protein Score: 100, 45% ideal. EAA score: 1.70. 
Limiting Amino Acid: Histidine