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See Nutritional Data for 1 OZ
See Nutritional Data for 1 C
Nutritional Data for 100 grams of CEREALS READY-TO-EAT; QUISP, (CORN,OAT)
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.40 gm, 1 C = 30.00 gm
16.5% Cals from fat, 5.2% Cals from protein, 78.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 414.000 14.3% 18.8%
Protein Gms : 5.000 7.9% 10.0%
Total lipid (fat) Gms : 7.200 7.5% 9.8%
Carbohydrate, by diff. Gms : 83.300 17.7% 24.9%
Total saturated fat Gms : 4.940 15.3% 20.2%
Ttl monounsaturated fat Gms : 0.880
Ttl polyunsaturated fat Gms : 1.020
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 803.000 160.6% 160.6%
Total dietary fiber Gms : 1.800 7.2% 7.2%
Vitamin A Re : 16.000 1.6% 2.0%
Vitamin A IU : 155.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 1.790 119.3% 162.7%
Riboflavin Mg : 2.530 148.8% 194.6%
Niacin Mg : 19.340 101.8% 128.9%
Vitamin B6 Mg : 3.031 151.6% 189.4%
Folacin Mcg : 27.000 13.5% 15.0%
Vitamin B12 Mcg : 8.609 430.4% 430.4%
Potassium Mg : 149.000 7.5% 7.5%
Calcium Mg : 31.000 3.9% 3.9%
Phosphorus Mg : 83.000 10.4% 10.4%
Magnesium Mg : 41.000 11.7% 14.6%
Iron Mg : 21.050 210.5% 140.3%
Zinc Mg : 0.610 4.1% 5.1%
Pantothenic acid Mg : 0.125 2.5% 2.5%
Copper Mg : 0.034 1.7% 1.7%
Manganese Mg : 0.480 13.7% 13.7%
Ash Gms : 2.400
Water Gms : 2.000
Food energy KJ : 1730.000
Capriic acid (6:0) Gms : 0.040
Caprylic acid (8:0) Gms : 0.410
Capric acid (10:0) Gms : 0.320
Lauric acid (12:0) Gms : 2.370
Myristic acid (14:0) Gms : 0.890
Palmitic acid (16:0) Gms : 0.680
Stearic acid (18:0) Gms : 0.190
Palmitoleic acid(16:1) Gms : 0.020
Oleic acid (18:1) Gms : 0.850
Linoleic acid (18:2/n6) Gms : 1.000 15.6% 20.4%
Linolenic acid(18:3/n3) Gms : 0.030 1.9% 2.5%
Histidine Gms : 0.128 13.5% 16.8%
Isoleucine Gms : 0.210 26.6% 33.3%
Leucine Gms : 0.632 56.9% 71.8%
Lysine Gms : 0.134 14.1% 17.6%
Methionine Gms : 0.108
Cystine Gms : 0.116
Methionine+Cystine Gms : 0.224 21.7% 27.3%
Phenylalanine Gms : 0.263
Tyrosine Gms : 0.202
Phenylalanine+Tyrosine Gms : 0.465 41.9% 52.8%
Threonine Gms : 0.175 31.8% 19.9%
Tryptophan Gms : 0.042 15.0% 19.1%
Valine Gms : 0.269 34.1% 42.7%
Arginine Gms : 0.233
Alanine Gms : 0.376
Aspartic acid Gms : 0.347
Glutamic acid Gms : 1.122
Glycine Gms : 0.190
Proline Gms : 0.437
Serine Gms : 0.243
Protein Score: 100, 45% ideal. EAA score: 1.70.
Limiting Amino Acid: Histidine