Nutritional Data for 100 grams of CEREALS READY-TO-EAT; PRODUCT 19, (CORN W/OTHER GRNS)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 33.00 gm
1.8% Cals from fat, 11.4% Cals from protein, 86.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  381.000    13.1%    17.3%
Protein                 Gms :    9.800    15.6%    19.6%
Total lipid (fat)       Gms :    0.700     0.7%     1.0%
Carbohydrate, by diff.  Gms :   83.000    17.7%    24.8%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  : 1146.000   229.2%   229.2%
Total dietary fiber     Gms :    4.100    16.4%    16.4%
Vitamin A               Re  : 5296.000   529.6%   662.0%
Vitamin A               IU  :17637.000
Ascorbic acid           Mg  :  212.000   353.3%   353.3%
Thiamin                 Mg  :    5.300   353.3%   481.8%
Riboflavin              Mg  :    6.000   352.9%   461.5%
Niacin                  Mg  :   70.500   371.1%   470.0%
Vitamin B6              Mg  :    7.100   355.0%   443.7%
Folacin                 Mcg : 1411.000   705.5%   783.9%
Vitamin B12             Mcg :   21.200  1060.0%  1060.0%
Potassium               Mg  :  156.000     7.8%     7.8%
Calcium                 Mg  :   12.000     1.5%     1.5%
Phosphorus              Mg  :  141.000    17.6%    17.6%
Magnesium               Mg  :   37.000    10.6%    13.2%
Iron                    Mg  :   63.500   635.0%   423.3%
Zinc                    Mg  :    1.500    10.0%    12.5%
Pantothenic acid        Mg  :    0.634    12.7%    12.7%
Copper                  Mg  :    0.280    14.0%    14.0%
Manganese               Mg  :    1.163    33.2%    33.2%
Ash                     Gms :    3.300
Water                   Gms :    3.200
Food energy             KJ  : 1596.000