Nutritional Data for 100 grams of CEREALS READY-TO-EAT; KING VITAMAN, (CORN W/OTHER GRNS)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 21.00 gm
12.9% Cals from fat, 5.5% Cals from protein, 81.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  406.000    14.0%    18.5%
Protein                 Gms :    5.200     8.3%    10.4%
Total lipid (fat)       Gms :    5.500     5.7%     7.5%
Carbohydrate, by diff.  Gms :   84.900    18.1%    25.3%
Total saturated fat     Gms :    3.510    10.9%    14.4%
Ttl monounsaturated fat Gms :    0.760
Ttl polyunsaturated fat Gms :    0.950
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  769.000   153.8%   153.8%
Total dietary fiber     Gms :    1.400     5.6%     5.6%
Vitamin A               Re  : 3414.000   341.4%   426.8%
Vitamin A               IU  :11370.000
Ascorbic acid           Mg  :  158.000   263.3%   263.3%
Thiamin                 Mg  :    4.400   293.3%   400.0%
Riboflavin              Mg  :    5.050   297.1%   388.5%
Niacin                  Mg  :   61.480   323.6%   409.9%
Vitamin B6              Mg  :    5.620   281.0%   351.2%
Folacin                 Mcg : 1362.000   681.0%   756.7%
Vitamin B12             Mcg :   19.645   982.2%   982.2%
Potassium               Mg  :  123.000     6.2%     6.2%
Calcium                 Mg  :    8.000     1.0%     1.0%
Phosphorus              Mg  :  128.000    16.0%    16.0%
Magnesium               Mg  :   34.000     9.7%    12.1%
Iron                    Mg  :   60.660   606.6%   404.4%
Zinc                    Mg  :    0.780     5.2%     6.5%
Pantothenic acid        Mg  :    0.200     4.0%     4.0%
Copper                  Mg  :    0.133     6.7%     6.7%
Manganese               Mg  :    0.440    12.6%    12.6%
Ash                     Gms :    2.500
Water                   Gms :    1.800
Food energy             KJ  : 1699.000
Capriic acid   (6:0)    Gms :    0.030
Caprylic acid  (8:0)    Gms :    0.280
Capric acid   (10:0)    Gms :    0.220
Lauric acid   (12:0)    Gms :    1.640
Myristic acid (14:0)    Gms :    0.620
Palmitic acid (16:0)    Gms :    0.530
Stearic acid  (18:0)    Gms :    0.140
Palmitoleic acid(16:1)  Gms :    0.020
Oleic acid      (18:1)  Gms :    0.740
Linoleic acid (18:2/n6) Gms :    0.930    14.5%    19.0%
Linolenic acid(18:3/n3) Gms :    0.020     1.2%     1.7%
Histidine               Gms :    0.135    14.2%    17.8%
Isoleucine              Gms :    0.218    27.6%    34.6%
Leucine                 Gms :    0.673    60.6%    76.5%
Lysine                  Gms :    0.136    14.3%    17.9%
Methionine              Gms :    0.115
Cystine                 Gms :    0.120
Methionine+Cystine      Gms :    0.235    22.8%    28.7%
Phenylalanine           Gms :    0.273
Tyrosine                Gms :    0.214
Phenylalanine+Tyrosine  Gms :    0.487    43.9%    55.3%
Threonine               Gms :    0.184    33.5%    20.9%
Tryptophan              Gms :    0.043    15.4%    19.5%
Valine                  Gms :    0.279    35.3%    44.3%
Arginine                Gms :    0.236
Alanine                 Gms :    0.397
Aspartic acid           Gms :    0.357
Glutamic acid           Gms :    1.164
Glycine                 Gms :    0.194
Proline                 Gms :    0.462
Serine                  Gms :    0.254
Protein Score: 100, 45% ideal. EAA score: 1.72. 
Limiting Amino Acid: Histidine