Nutritional Data for 100 grams of CEREALS READY-TO-EAT; HONEY & NUT CORN FLAKES, (CORN)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 7/8 OZ BOX = 24.80 gm
13.1% Cals from fat, 6.9% Cals from protein, 80.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  398.000    13.7%    18.1%
Protein                 Gms :    6.400    10.2%    12.8%
Total lipid (fat)       Gms :    5.500     5.7%     7.5%
Carbohydrate, by diff.  Gms :   82.200    17.5%    24.5%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  794.000   158.8%   158.8%
Total dietary fiber     Gms :    1.200     4.8%     4.8%
Vitamin A               Re  : 1324.000   132.4%   165.5%
Vitamin A               IU  : 4409.000
Ascorbic acid           Mg  :   53.000    88.3%    88.3%
Thiamin                 Mg  :    1.300    86.7%   118.2%
Riboflavin              Mg  :    1.500    88.2%   115.4%
Niacin                  Mg  :   17.600    92.6%   117.3%
Vitamin B6              Mg  :    1.800    90.0%   112.5%
Folacin                 Mcg :  353.000   176.5%   196.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  126.000     6.3%     6.3%
Calcium                 Mg  :   12.000     1.5%     1.5%
Phosphorus              Mg  :   46.000     5.8%     5.8%
Magnesium               Mg  :   20.000     5.7%     7.1%
Iron                    Mg  :    6.300    63.0%    42.0%
Zinc                    Mg  :    0.380     2.5%     3.2%
Pantothenic acid        Mg  :    0.506    10.1%    10.1%
Copper                  Mg  :    0.123     6.2%     6.2%
Manganese               Mg  :    0.253     7.2%     7.2%
Ash                     Gms :    2.000
Water                   Gms :    4.000
Food energy             KJ  : 1664.000