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See Nutritional Data for 1 OZ
See Nutritional Data for 1 C

Nutritional Data for 100 grams of CEREALS READY-TO-EAT; CORN FLAKES, LOW SODIUM, (CORN)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 25.00 gm
0.7% Cals from fat, 8.7% Cals from protein, 90.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  399.000    13.8%    18.1%
Protein                 Gms :    7.700    12.2%    15.4%
Total lipid (fat)       Gms :    0.300     0.3%     0.4%
Carbohydrate, by diff.  Gms :   88.800    18.9%    26.5%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   10.000     2.0%     2.0%
Total dietary fiber     Gms :    1.100     4.4%     4.4%
Vitamin A               Re  :   38.000     3.8%     4.8%
Vitamin A               IU  :  381.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.010     0.7%     0.9%
Riboflavin              Mg  :    0.180    10.6%    13.8%
Niacin                  Mg  :    0.420     2.2%     2.8%
Vitamin B6              Mg  :    0.063     3.1%     3.9%
Folacin                 Mcg :    7.000     3.5%     3.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   73.000     3.6%     3.6%
Calcium                 Mg  :   43.000     5.4%     5.4%
Phosphorus              Mg  :   49.000     6.1%     6.1%
Magnesium               Mg  :   13.000     3.7%     4.6%
Iron                    Mg  :    2.220    22.2%    14.8%
Zinc                    Mg  :    0.270     1.8%     2.2%
Pantothenic acid        Mg  :    0.123     2.5%     2.5%
Copper                  Mg  :    0.088     4.4%     4.4%
Manganese               Mg  :    0.082     2.3%     2.3%
Ash                     Gms :    0.200
Water                   Gms :    3.000
Food energy             KJ  : 1668.000