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See Nutritional Data for 1 OZ
See Nutritional Data for 1 C
Nutritional Data for 100 grams of CEREALS READY-TO-EAT; CORN FLAKES, LOW SODIUM, (CORN)
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.40 gm, 1 C = 25.00 gm
0.7% Cals from fat, 8.7% Cals from protein, 90.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 399.000 13.8% 18.1%
Protein Gms : 7.700 12.2% 15.4%
Total lipid (fat) Gms : 0.300 0.3% 0.4%
Carbohydrate, by diff. Gms : 88.800 18.9% 26.5%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 10.000 2.0% 2.0%
Total dietary fiber Gms : 1.100 4.4% 4.4%
Vitamin A Re : 38.000 3.8% 4.8%
Vitamin A IU : 381.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.010 0.7% 0.9%
Riboflavin Mg : 0.180 10.6% 13.8%
Niacin Mg : 0.420 2.2% 2.8%
Vitamin B6 Mg : 0.063 3.1% 3.9%
Folacin Mcg : 7.000 3.5% 3.9%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 73.000 3.6% 3.6%
Calcium Mg : 43.000 5.4% 5.4%
Phosphorus Mg : 49.000 6.1% 6.1%
Magnesium Mg : 13.000 3.7% 4.6%
Iron Mg : 2.220 22.2% 14.8%
Zinc Mg : 0.270 1.8% 2.2%
Pantothenic acid Mg : 0.123 2.5% 2.5%
Copper Mg : 0.088 4.4% 4.4%
Manganese Mg : 0.082 2.3% 2.3%
Ash Gms : 0.200
Water Gms : 3.000
Food energy KJ : 1668.000