Nutritional Data for 100 grams of CEREALS READY-TO-EAT; CORN CHEX, (CORN)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 3/4 OZ BOX = 21.30 gm
1.0% Cals from fat, 8.2% Cals from protein, 90.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  392.000    13.5%    17.8%
Protein                 Gms :    7.100    11.3%    14.2%
Total lipid (fat)       Gms :    0.400     0.4%     0.5%
Carbohydrate, by diff.  Gms :   87.700    18.7%    26.2%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  956.000   191.2%   191.2%
Total dietary fiber     Gms :    1.800     7.2%     7.2%
Vitamin A               Re  :   50.000     5.0%     6.2%
Vitamin A               IU  :  504.000
Ascorbic acid           Mg  :   53.000    88.3%    88.3%
Thiamin                 Mg  :    1.300    86.7%   118.2%
Riboflavin              Mg  :    0.240    14.1%    18.5%
Niacin                  Mg  :   17.600    92.6%   117.3%
Vitamin B6              Mg  :    1.800    90.0%   112.5%
Folacin                 Mcg :  353.000   176.5%   196.1%
Vitamin B12             Mcg :    5.300   265.0%   265.0%
Potassium               Mg  :   81.000     4.0%     4.0%
Calcium                 Mg  :   11.000     1.4%     1.4%
Phosphorus              Mg  :   39.000     4.9%     4.9%
Magnesium               Mg  :   14.000     4.0%     5.0%
Iron                    Mg  :    6.300    63.0%    42.0%
Zinc                    Mg  :    0.350     2.3%     2.9%
Pantothenic acid        Mg  :    0.163     3.3%     3.3%
Copper                  Mg  :    0.083     4.2%     4.2%
Manganese               Mg  :    0.086     2.5%     2.5%
Ash                     Gms :    3.000
Water                   Gms :    1.900
Food energy             KJ  : 1641.000