Nutritional Data for 100 grams of CEREALS READY-TO-EAT; COOKIE-CRISP, CHOC CHIP & VAN, (CORN W/OTHER GRNS)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 30.00 gm
8.6% Cals from fat, 5.6% Cals from protein, 85.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  400.000    13.8%    18.2%
Protein                 Gms :    5.100     8.1%    10.2%
Total lipid (fat)       Gms :    3.600     3.7%     4.9%
Carbohydrate, by diff.  Gms :   87.500    18.6%    26.1%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  689.000   137.8%   137.8%
Total dietary fiber     Gms :    1.400     5.6%     5.6%
Vitamin A               Re  : 1324.000   132.4%   165.5%
Vitamin A               IU  : 4409.000
Ascorbic acid           Mg  :   53.000    88.3%    88.3%
Thiamin                 Mg  :    1.300    86.7%   118.2%
Riboflavin              Mg  :    1.500    88.2%   115.4%
Niacin                  Mg  :   17.600    92.6%   117.3%
Vitamin B6              Mg  :    1.800    90.0%   112.5%
Folacin                 Mcg :   11.000     5.5%     6.1%
Vitamin B12             Mcg :    5.300   265.0%   265.0%
Potassium               Mg  :   98.000     4.9%     4.9%
Calcium                 Mg  :   19.000     2.4%     2.4%
Phosphorus              Mg  :   80.000    10.0%    10.0%
Magnesium               Mg  :   28.000     8.0%    10.0%
Iron                    Mg  :   15.900   159.0%   106.0%
Zinc                    Mg  :    0.960     6.4%     8.0%
Pantothenic acid        Mg  :    0.212     4.2%     4.2%
Copper                  Mg  :    0.300    15.0%    15.0%
Manganese               Mg  :    0.786    22.5%    22.5%
Ash                     Gms :    1.900
Water                   Gms :    1.900
Food energy             KJ  : 1675.000