Nutritional Data for 100 grams of CEREALS READY-TO-EAT; BRAN CHEX, (WHEAT BRAN,CORN)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 49.00 gm
7.0% Cals from fat, 11.7% Cals from protein, 81.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  319.000    11.0%    14.5%
Protein                 Gms :   10.300    16.3%    20.6%
Total lipid (fat)       Gms :    2.800     2.9%     3.8%
Carbohydrate, by diff.  Gms :   79.700    17.0%    23.8%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  928.000   185.6%   185.6%
Total dietary fiber     Gms :   16.200    64.8%    64.8%
Vitamin A               Re  :   22.000     2.2%     2.8%
Vitamin A               IU  :  219.000
Ascorbic acid           Mg  :   53.000    88.3%    88.3%
Thiamin                 Mg  :    1.300    86.7%   118.2%
Riboflavin              Mg  :    0.540    31.8%    41.5%
Niacin                  Mg  :   17.600    92.6%   117.3%
Vitamin B6              Mg  :    1.800    90.0%   112.5%
Folacin                 Mcg :  353.000   176.5%   196.1%
Vitamin B12             Mcg :    5.300   265.0%   265.0%
Potassium               Mg  :  804.000    40.2%    40.2%
Calcium                 Mg  :   60.000     7.5%     7.5%
Phosphorus              Mg  :  667.000    83.4%    83.4%
Magnesium               Mg  :  257.000    73.4%    91.8%
Iron                    Mg  :   15.900   159.0%   106.0%
Zinc                    Mg  :    4.370    29.1%    36.4%
Pantothenic acid        Mg  :    1.022    20.4%    20.4%
Copper                  Mg  :    0.790    39.5%    39.5%
Manganese               Mg  :    5.167   147.6%   147.6%
Ash                     Gms :    4.900
Water                   Gms :    2.300
Food energy             KJ  : 1336.000